Savor the Flavor: Red Lentil Wraps

Introduction:

Red lentil wraps are a delightful and nutritious alternative to traditional wheat-based wraps. Packed with protein, fiber, and essential nutrients, these wraps are not only delicious but also incredibly satisfying. Whether you’re looking for a gluten-free option or simply want to add more plant-based goodness to your diet, these wraps are sure to please your palate. In this recipe, we’ll guide you through the process of making these delectable wraps from scratch, ensuring that every bite is bursting with flavor and goodness.

Ingredients:

  • 1 cup red lentils, rinsed and drained
  • 2 cups water
  • 1 cup chickpea flour
  • 1/2 cup water
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions:

  1. Prepare the Lentils:
    • In a medium saucepan, combine the red lentils and 2 cups of water. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the lentils are tender. Drain any excess water and set aside to cool.
  2. Make the Batter:
    • In a mixing bowl, combine the chickpea flour, 1/2 cup of water, ground cumin, ground turmeric, garlic powder, salt, and pepper. Stir until a smooth batter forms.
  3. Blend the Lentils:
    • Once the lentils have cooled slightly, transfer them to a food processor or blender. Pulse until the lentils are roughly chopped but not pureed.
  4. Combine Batter and Lentils:
    • Add the chopped lentils to the batter mixture and stir until well combined. The mixture should be thick and spreadable.
  5. Cook the Wraps:
    • Heat a non-stick skillet or griddle over medium heat and lightly grease with olive oil. Spoon about 1/4 cup of the lentil batter onto the skillet and spread it into a thin, even circle using the back of a spoon. Cook for 2-3 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter.
  6. Assemble the Wraps:
    • Once all the wraps are cooked, fill each one with your favorite fillings, such as fresh vegetables, hummus, avocado, or grilled tofu. Roll up the wraps tightly and serve immediately.

Nutritional Information:

  • Serving Size: 1 wrap
  • Calories: 120
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 6g
  • Sugars: 1g
  • Protein: 7g

Smart WW Points:

  • Each red lentil wrap is approximately 2 Smart WW Points, based on the ingredients used and serving size.

Conclusion:

With their protein-packed filling and delicious flavor, red lentil wraps are a fantastic addition to any meal. Whether you’re enjoying them for lunch, dinner, or a snack, these wraps are sure to satisfy your hunger and delight your taste buds. Plus, with their low Smart WW Points value, you can indulge in these nutritious wraps guilt-free. Give this recipe a try and discover the joy of red lentil wraps today!