Certainly! To make this Red Lentil Pizza Weight Watchers-friendly, we’ll need to adjust the ingredients and calculate the SmartPoints. Here’s the revised recipe along with the SmartPoints breakdown:
Red Lentil Pizza (Gluten-Free)
Why You’ll Love This Recipe:
Nut-Free: Safe for those with allergies.
Plant-Based: Made with wholesome ingredients.
Easy to Prepare: Simple steps for a quick and delicious meal.
Tasty & Versatile: Perfect for brunch, buffets, or as a party snack.
Ingredients:
For the Pizza Crust:
3/4 cup uncooked red lentils
1/2 cup water
1 garlic clove, chopped
1/2 tsp baking powder
1/4 tsp salt (or to taste)
For the Pizza Sauce:
1 tsp olive oil
1 onion, finely chopped
1 garlic clove, minced
1 jar (15 oz) tomato sauce (look for no added sugar)
2 tbsp tomato paste
1 tsp dried basil (or fresh)
1 tsp dried oregano
1 bay leaf
1/2 tsp maple syrup (optional, can omit for fewer points)
1/2 tsp salt
For the Toppings:
1 tsp olive oil
1 green bell pepper, diced
1 red bell pepper, diced
4 cremini mushrooms, sliced
1/4 tsp salt
Cashew Parmesan (optional, use sparingly)
Instructions:
Prepare the Pizza Crust:
Preheat the oven to 400°F (200°C). Place an oven-safe pan inside to heat.
Soak the red lentils in water for 30 minutes.
Once soaked, blend the lentils with water, garlic, baking powder, and salt until smooth.
Carefully remove the heated pan from the oven, drizzle with a small amount of olive oil (1 tsp), and pour the lentil batter into the pan.
Bake for 30 minutes or until the crust is crispy and golden. Remove from the oven and set aside.
Make the Pizza Sauce:
In a medium pan, heat 1 tsp olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 3-4 minutes until softened.
Add the tomato sauce, tomato paste, dried basil, oregano, bay leaf, and salt. Stir to combine and simmer for 20-30 seconds. Remove the bay leaf before using.
Sauté the Toppings:
In a pan, heat 1 tsp olive oil and sauté the bell peppers and mushrooms over low heat. Cook until softened, about 5-7 minutes. Add salt and mix well.
Assemble the Pizza:
Spread the pizza sauce over the baked lentil crust.
Top with the sautéed vegetables. If using, sprinkle with cashew Parmesan (use sparingly to keep points low).
Place the assembled pizza back in the oven for 10-15 seconds to warm through.
Serve and Enjoy:
Slice and serve hot with your favorite ww condiments like homemade ketchup, ww sour cream, or mayonnaise.
Tips:
Avoid Overloading: Too many toppings can make the crust soggy.
Customize: Add your favorite herbs or spices to the crust and sauce for extra flavor.
Storage: Leftovers can be stored in the fridge for up to 3 days or frozen for 1 month.
SmartPoints Breakdown:
Red Lentils (3/4 cup dry): 6 SmartPoints (lentils are 4 SmartPoints per 1/4 cup dry)
Olive Oil (2 tsp total): 2 SmartPoints (1 tsp = 1 SmartPoint)
Tomato Sauce: Typically 0 SmartPoints if there’s no added sugar
Cashew Parmesan (optional): About 1 SmartPoint per tablespoon (use sparingly)
Total Estimated SmartPoints:
Crust: 6 SmartPoints
Sauce: 1 SmartPoint (for 1 tsp olive oil)
Toppings: 1 SmartPoint (for 1 tsp olive oil)
If you use cashew Parmesan, add 1 SmartPoint for a light sprinkle.
Overall Total for Pizza (without Cashew Parmesan): Approximately 8 SmartPoints (assuming the whole pizza is divided into 4 servings, it would be 2 SmartPoints per serving). Adjust the points if you use additional cashew Parmesan or extra olive oil.
Enjoy this healthy, and gluten-free pizza while staying within your Weight Watchers goals!