Certainly! To make this Red Lentil Pizza Weight Watchers-friendly, we’ll need to adjust the ingredients and calculate the SmartPoints. Here’s the revised recipe along with the SmartPoints breakdown:

Red Lentil Pizza (Gluten-Free)

Why You’ll Love This Recipe:

  • Nut-Free: Safe for those with allergies.
  • Plant-Based: Made with wholesome ingredients.
  • Easy to Prepare: Simple steps for a quick and delicious meal.
  • Tasty & Versatile: Perfect for brunch, buffets, or as a party snack.

Ingredients:

For the Pizza Crust:

  • 3/4 cup uncooked red lentils
  • 1/2 cup water
  • 1 garlic clove, chopped
  • 1/2 tsp baking powder
  • 1/4 tsp salt (or to taste)

For the Pizza Sauce:

  • 1 tsp olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, minced
  • 1 jar (15 oz) tomato sauce (look for no added sugar)
  • 2 tbsp tomato paste
  • 1 tsp dried basil (or fresh)
  • 1 tsp dried oregano
  • 1 bay leaf
  • 1/2 tsp maple syrup (optional, can omit for fewer points)
  • 1/2 tsp salt

For the Toppings:

  • 1 tsp olive oil
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 4 cremini mushrooms, sliced
  • 1/4 tsp salt
  • Cashew Parmesan (optional, use sparingly)

Instructions:

  1. Prepare the Pizza Crust:
  • Preheat the oven to 400°F (200°C). Place an oven-safe pan inside to heat.
  • Soak the red lentils in water for 30 minutes.
  • Once soaked, blend the lentils with water, garlic, baking powder, and salt until smooth.
  • Carefully remove the heated pan from the oven, drizzle with a small amount of olive oil (1 tsp), and pour the lentil batter into the pan.
  • Bake for 30 minutes or until the crust is crispy and golden. Remove from the oven and set aside.
  1. Make the Pizza Sauce:
  • In a medium pan, heat 1 tsp olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 3-4 minutes until softened.
  • Add the tomato sauce, tomato paste, dried basil, oregano, bay leaf, and salt. Stir to combine and simmer for 20-30 seconds. Remove the bay leaf before using.
  1. Sauté the Toppings:
  • In a pan, heat 1 tsp olive oil and sauté the bell peppers and mushrooms over low heat. Cook until softened, about 5-7 minutes. Add salt and mix well.
  1. Assemble the Pizza:
  • Spread the pizza sauce over the baked lentil crust.
  • Top with the sautéed vegetables. If using, sprinkle with cashew Parmesan (use sparingly to keep points low).
  • Place the assembled pizza back in the oven for 10-15 seconds to warm through.
  1. Serve and Enjoy:
  • Slice and serve hot with your favorite ww condiments like homemade ketchup, ww sour cream, or mayonnaise.

Tips:

  • Avoid Overloading: Too many toppings can make the crust soggy.
  • Customize: Add your favorite herbs or spices to the crust and sauce for extra flavor.
  • Storage: Leftovers can be stored in the fridge for up to 3 days or frozen for 1 month.

SmartPoints Breakdown:

  • Red Lentils (3/4 cup dry): 6 SmartPoints (lentils are 4 SmartPoints per 1/4 cup dry)
  • Olive Oil (2 tsp total): 2 SmartPoints (1 tsp = 1 SmartPoint)
  • Tomato Sauce: Typically 0 SmartPoints if there’s no added sugar
  • Cashew Parmesan (optional): About 1 SmartPoint per tablespoon (use sparingly)

Total Estimated SmartPoints:

  • Crust: 6 SmartPoints
  • Sauce: 1 SmartPoint (for 1 tsp olive oil)
  • Toppings: 1 SmartPoint (for 1 tsp olive oil)

If you use cashew Parmesan, add 1 SmartPoint for a light sprinkle.

Overall Total for Pizza (without Cashew Parmesan): Approximately 8 SmartPoints (assuming the whole pizza is divided into 4 servings, it would be 2 SmartPoints per serving). Adjust the points if you use additional cashew Parmesan or extra olive oil.

Enjoy this healthy, and gluten-free pizza while staying within your Weight Watchers goals!