![](https://ketosisguide.us/wp-content/uploads/2024/06/424583488_356221997340380_8824390631157745708_n.jpg)
Ingredients:
- Main Salad:
- 2 zucchinis
- 1 carrot
- 1 cup cherry tomatoes
- 2 tablespoons pumpkin seeds
- Avocado Sauce:
- 1 avocado
- 1/2 cup soaked cashews (soaked for at least 2 hours)
- Handful of kale
- Juice of 1 lemon (approximately 2 tablespoons)
Instructions:
- Prepare the Vegetables:
- Use a potato peeler to create ribbons from the zucchinis and carrot. Place the ribbons in a large bowl.
- Halve the cherry tomatoes and add them to the bowl.
- Make the Avocado Sauce:
- In a blender or food processor, combine the avocado, soaked cashews, kale, and lemon juice.
- Blend until smooth and creamy. If the sauce is too thick, add a small amount of water to reach the desired consistency.
- Assemble the Salad:
- Pour the avocado sauce over the vegetable ribbons and cherry tomatoes.
- Toss to combine, ensuring the vegetables are evenly coated with the sauce.
- Sprinkle the pumpkin seeds on top for added crunch and protein.
- Serve:
- Serve immediately and enjoy your raw meal!
Nutritional Information (Approximate Values)
Total Nutritional Values:
- Calories: 668
- Carbohydrates: 54g
- Protein: 18.5g
- Fat: 47g
- Fiber: 20.5g