Ingredients:

  1. Main Salad:
    • 2 zucchinis
    • 1 carrot
    • 1 cup cherry tomatoes
    • 2 tablespoons pumpkin seeds
  2. Avocado Sauce:
    • 1 avocado
    • 1/2 cup soaked cashews (soaked for at least 2 hours)
    • Handful of kale
    • Juice of 1 lemon (approximately 2 tablespoons)

Instructions:

  1. Prepare the Vegetables:
    • Use a potato peeler to create ribbons from the zucchinis and carrot. Place the ribbons in a large bowl.
    • Halve the cherry tomatoes and add them to the bowl.
  2. Make the Avocado Sauce:
    • In a blender or food processor, combine the avocado, soaked cashews, kale, and lemon juice.
    • Blend until smooth and creamy. If the sauce is too thick, add a small amount of water to reach the desired consistency.
  3. Assemble the Salad:
    • Pour the avocado sauce over the vegetable ribbons and cherry tomatoes.
    • Toss to combine, ensuring the vegetables are evenly coated with the sauce.
    • Sprinkle the pumpkin seeds on top for added crunch and protein.
  4. Serve:
    • Serve immediately and enjoy your raw meal!

Nutritional Information (Approximate Values)

Total Nutritional Values:

  • Calories: 668
  • Carbohydrates: 54g
  • Protein: 18.5g
  • Fat: 47g
  • Fiber: 20.5g