Introduction: Embark on a delightful autumnal journey with our Pumpkin Fluff, a Weight Watchers-inspired treat that encapsulates the essence of fall in every creamy spoonful. This light and luscious dessert is not only a testament to the comforting flavors of pumpkin but also aligns seamlessly with your health-conscious lifestyle. Join us as we delve into the intricacies of crafting this delectable Pumpkin Fluff, complete with meticulous measurements, step-by-step instructions, and invaluable nutritional insights.

Ingredients:
For the Pumpkin Fluff:

1 can (15 oz) pure pumpkin puree
1 package (1 oz) sugar-free vanilla instant pudding mix
1 cup fat-free Greek yogurt
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1/4 cup granulated sugar or sugar substitute (adjust to taste)
1 container (8 oz) fat-free whipped topping
For Serving (Optional):

Cinnamon or additional pumpkin pie spice for garnish
Sliced apples, graham crackers, or cinnamon sticks for dipping
Instructions:

Prepare the Base:
In a large mixing bowl, combine the pure pumpkin puree, sugar-free vanilla instant pudding mix, fat-free Greek yogurt, pumpkin pie spice, vanilla extract, and granulated sugar or sugar substitute. Mix until well combined.
Incorporate Whipped Topping:
Gently fold in the fat-free whipped topping until the mixture achieves a light and fluffy consistency. Take care not to overmix, preserving the airy texture.
Chill the Pumpkin Fluff:
Refrigerate the Pumpkin Fluff for at least 2 hours to allow the flavors to meld and the dessert to firm up. This chilling process enhances the overall texture and taste.
Garnish and Serve:
Prior to serving, garnish the Pumpkin Fluff with a sprinkle of cinnamon or additional pumpkin pie spice for a touch of visual appeal. Serve chilled in individual cups or a decorative bowl.
Serving Options:
Accompany the Pumpkin Fluff with sliced apples, graham crackers, or cinnamon sticks for a delightful dipping experience. The contrasting textures elevate the enjoyment of this light and airy dessert.
Nutritional Information:

Serving Size: 1/2 cup
Calories: 80
Total Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugars: 10g
Protein: 2g
Weight Watchers (WW) SmartPoints: 2 per serving

Culinary Insights:

Sugar Substitute Choices: Experiment with sugar substitutes such as Stevia or monk fruit to tailor the sweetness to your liking.
Creative Garnishes: Consider adding a dollop of fat-free whipped cream, a drizzle of caramel sauce, or a sprinkle of crushed nuts for a personalized touch.
Storage Tips: Pumpkin Fluff can be stored in an airtight container in the refrigerator for up to three days. Ensure it remains chilled for optimal texture.
Conclusion: Our Pumpkin Fluff is a celebration of autumn’s bounty, offering a guilt-free indulgence that aligns with your Weight Watchers journey. At just 2 SmartPoints per serving, this dessert invites you to savor the rich flavors of pumpkin and warm spices without compromising your wellness goals. Whether enjoyed as a standalone treat or paired with complementary dippers, this Pumpkin Fluff is a testament to the joy of embracing seasonal flavors while prioritizing a health-conscious lifestyle. Share the delight with family and friends, as each scoop unveils a burst of fall-inspired goodness, creating a memorable culinary experience that transcends the ordinary.
This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on W/W Freestyle Plan, my W/W Blue Plan, my W/W Purple plan & my W/W Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!

Course Desserts

Cuisine American

Keyword W/W desserts, W/W pumpkin dessert, W/W recipes

Prep Time10 minutes

Total Time10 minutes

Servings12 servings

Calories52kcal

Ingredients

1 can pumpkin puree (15oz)
4 tbsp skimmed milk
1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
1/2 – 1 tbsp pumpkin spice mix
Instructions
Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
Mix till smooth.
Fold in the defrosted Cool Whip until fully combined.
Chill until time to serve.
Notes
This post was updated in November 2019 to reflect the new my W/W Smart Points, ingredient changes & also to make changes in serving sizes.

This recipe serves 12 – each serving is a scant ½ cup

See notes in post regarding the ingredients I used in this recipe.

See notes in post for serving suggestions.

Nutrition
Serving: 0.5cup | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 115mg | Fiber: 1g | Sugar: 4g