Introduction: Embark on a delightful autumnal journey with our Pumpkin Fluff, a Weight Watchers-inspired treat that encapsulates the essence of fall in every creamy spoonful. This light and luscious dessert is not only a testament to the comforting flavors of pumpkin but also aligns seamlessly with your health-conscious lifestyle. Join us as we delve into the intricacies of crafting this delectable Pumpkin Fluff, complete with meticulous measurements, step-by-step instructions, and invaluable nutritional insights.

Ingredients:

For the Pumpkin Fluff:

  • 1 can (15 oz) pure pumpkin puree
  • 1 package (1 oz) sugar-free vanilla instant pudding mix
  • 1 cup fat-free Greek yogurt
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/4 cup granulated sugar or sugar substitute (adjust to taste)
  • 1 container (8 oz) fat-free whipped topping

For Serving (Optional):

  • Cinnamon or additional pumpkin pie spice for garnish
  • Sliced apples, graham crackers, or cinnamon sticks for dipping

Instructions:

  1. Prepare the Base:
    • In a large mixing bowl, combine the pure pumpkin puree, sugar-free vanilla instant pudding mix, fat-free Greek yogurt, pumpkin pie spice, vanilla extract, and granulated sugar or sugar substitute. Mix until well combined.
  2. Incorporate Whipped Topping:
    • Gently fold in the fat-free whipped topping until the mixture achieves a light and fluffy consistency. Take care not to overmix, preserving the airy texture.
  3. Chill the Pumpkin Fluff:
    • Refrigerate the Pumpkin Fluff for at least 2 hours to allow the flavors to meld and the dessert to firm up. This chilling process enhances the overall texture and taste.
  4. Garnish and Serve:
    • Prior to serving, garnish the Pumpkin Fluff with a sprinkle of cinnamon or additional pumpkin pie spice for a touch of visual appeal. Serve chilled in individual cups or a decorative bowl.
  5. Serving Options:
    • Accompany the Pumpkin Fluff with sliced apples, graham crackers, or cinnamon sticks for a delightful dipping experience. The contrasting textures elevate the enjoyment of this light and airy dessert.

Nutritional Information:

  • Serving Size: 1/2 cup
  • Calories: 80
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 130mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 1g
  • Sugars: 10g
  • Protein: 2g

Weight Watchers (WW) SmartPoints: 2 per serving

Culinary Insights:

  • Sugar Substitute Choices: Experiment with sugar substitutes such as Stevia or monk fruit to tailor the sweetness to your liking.
  • Creative Garnishes: Consider adding a dollop of fat-free whipped cream, a drizzle of caramel sauce, or a sprinkle of crushed nuts for a personalized touch.
  • Storage Tips: Pumpkin Fluff can be stored in an airtight container in the refrigerator for up to three days. Ensure it remains chilled for optimal texture.

Conclusion: Our Pumpkin Fluff is a celebration of autumn’s bounty, offering a guilt-free indulgence that aligns with your Weight Watchers journey. At just 2 SmartPoints per serving, this dessert invites you to savor the rich flavors of pumpkin and warm spices without compromising your wellness goals. Whether enjoyed as a standalone treat or paired with complementary dippers, this Pumpkin Fluff is a testament to the joy of embracing seasonal flavors while prioritizing a health-conscious lifestyle. Share the delight with family and friends, as each scoop unveils a burst of fall-inspired goodness, creating a memorable culinary experience that transcends the ordinary.

This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on W/W Freestyle Plan, my W/W Blue Plan, my W/W Purple plan & my W/W Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!

Course Desserts

Cuisine American

Keyword W/W desserts, W/W pumpkin dessert, W/W recipes

Prep Time10 minutes

Total Time10 minutes

Servings12 servings

Calories52kcal

Ingredients

  • 1 can pumpkin puree (15oz)
  • 4 tbsp skimmed milk
  • 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
  • 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
  • 1/2 – 1 tbsp pumpkin spice mix

Instructions

  • Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
  • Mix till smooth.
  • Fold in the defrosted Cool Whip until fully combined.
  • Chill until time to serve.

Notes

This post was updated in November 2019 to reflect the new my W/W Smart Points, ingredient changes & also to make changes in serving sizes.

This recipe serves 12 – each serving is a scant ½ cup

See notes in post regarding the ingredients I used in this recipe.

See notes in post for serving suggestions.

Nutrition

Serving: 0.5cup | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 115mg | Fiber: 1g | Sugar: 4g

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