Ingredients You’ll Need
- 2 bottles (11.5 oz each) Fairlife Chocolate Protein Shake
These provide a rich, chocolaty base with a smooth, milkshake-like texture. The Fairlife brand also offers consistent creaminess and high protein content, which makes it perfect for this pudding. - 1 package (1.4 oz) Sugar-Free Jell-O Chocolate Fudge Instant Pudding Mix
This low-calorie mix instantly thickens when combined with the protein shake, giving you the ideal pudding texture without requiring stovetop cooking or eggs.
That’s it — just two ingredients! Simple, budget-friendly, and deliciously effective.
Step-by-Step Instructions
- Prepare Your Equipment
Gather a NutriBullet, Magic Bullet, or any high-speed blender. This ensures your mixture blends completely smooth, without any clumps of pudding mix. Also prepare small airtight containers or ramekins for portioning. - Pour in the Protein Shakes
Empty two bottles of Fairlife Chocolate Protein Shake into the blender cup. Make sure the liquid is chilled — cold shakes help the pudding set more quickly. - Add the Pudding Mix
Add the entire packet of Sugar-Free Jell-O Chocolate Fudge Instant Pudding Mix. Secure the blender lid tightly. - Blend Until Smooth
Blend on high speed for about 30–45 seconds, or until the mixture is completely smooth and thickened slightly. You’ll notice it begins to resemble a creamy mousse consistency. - Portion and Chill
Pour the pudding into small containers — about ½ cup per serving works perfectly. This recipe usually makes around 6 servings, depending on portion size.
Seal each container with a lid and refrigerate for at least 30 minutes to 1 hour, allowing the pudding to fully set. - Enjoy!
Once chilled, the pudding becomes luxuriously thick, rich, and spoon-ready. Serve it as-is or add toppings like a dollop of fat-free whipped cream, sliced strawberries, or sugar-free chocolate chips.
Texture and Flavor Notes
The final product is incredibly creamy, with a smooth texture that rivals traditional chocolate pudding. Thanks to the Fairlife shakes, there’s a deep, authentic chocolate flavor that’s not overly sweet. It’s light yet decadent — the kind of dessert that feels indulgent but fits neatly into a health-conscious lifestyle.
Nutritional Benefits
This pudding is not only a treat for your taste buds but also a boost for your body. Each serving provides a significant amount of protein, minimal sugar, and fewer calories than traditional desserts. Protein helps promote fullness, supports muscle repair, and can even aid in maintaining a healthy metabolism.
By using Fairlife’s ultra-filtered protein shakes, you’re getting the benefits of lactose-free, high-protein milk that’s lower in sugar and higher in calcium than ordinary milk. The sugar-free pudding mix contributes flavor and consistency without the added calories — an excellent choice for those monitoring their sugar intake.
Storage and Meal Prep Tips
This chocolate pudding is ideal for meal prep. You can store individual portions in the refrigerator for up to 5 days, making it perfect for grab-and-go snacks or a sweet treat after dinner. For best results, use airtight containers to maintain freshness and prevent the pudding from absorbing other fridge odors.
If you prefer a frozen treat, place a container in the freezer for 30–40 minutes before eating. The result is a rich, ice-cream-like texture that’s just as satisfying.
Customizing Your Pudding
While the base recipe is simple and delicious, you can customize it easily:
- Add a teaspoon of instant espresso for a mocha flavor.
- Blend in a tablespoon of natural peanut butter for a chocolate-peanut delight.
- Stir in mini sugar-free chocolate chips or crushed nuts for added texture.
- Layer with fat-free whipped topping or sliced bananas for a parfait-style dessert.
The versatility makes this recipe a fantastic foundation for countless dessert variations.
Serving Suggestions
This pudding is great on its own, but you can dress it up for any occasion:
- Serve it in fancy dessert cups for a dinner party.
- Add a sprinkle of cocoa powder or shaved dark chocolate for a gourmet look.
- Pair with fresh raspberries or strawberries to balance the richness.
It’s also perfect for satisfying those late-night chocolate cravings without the guilt.
Why You’ll Love It
- High in protein, low in sugar
- Quick and effortless to make
- Just two ingredients
- No cooking required
- Deliciously smooth texture
- Only 1 point on most weight-management programs
This recipe truly checks all the boxes for a healthy dessert that feels indulgent.
Frequently Asked Questions
1. Can I use a different protein shake brand?
Yes! You can substitute Fairlife with another chocolate protein shake, but make sure it’s similar in consistency and nutritional profile to ensure proper setting.
2. Does it have to be blended?
Blending gives the smoothest texture, but you can whisk by hand if you prefer. It might take a few extra minutes to reach the same creamy consistency.
3. Can I make it in advance?
Absolutely. It’s best to prepare it a day ahead — the flavor deepens as it chills overnight.
4. Is this recipe dairy-free?
Fairlife shakes contain dairy, so it’s not dairy-free. However, you can use a plant-based protein shake for a dairy-free version.
Pro Tips for the Perfect Pudding
- Always use cold shakes — warm liquids won’t set properly.
- Blend just long enough to mix; over-blending can introduce too much air.
- Portion immediately after blending to ensure even setting.
- Add a sprinkle of sea salt to enhance the chocolate flavor.
Final Thoughts
This protein-packed chocolate pudding is the perfect blend of nutrition and indulgence. It’s proof that you don’t need to sacrifice flavor for health. In just a few minutes, you can whip up a batch of creamy, chocolatey pudding that satisfies dessert cravings while keeping you aligned with your goals. Whether you enjoy it as an afternoon snack, a post-workout refuel, or a late-night treat, this one-point pudding is sure to become a staple in your healthy kitchen.
Recipe Summary
Prep Time: 5 minutes
Chill Time: 1 hour
Servings: 6
Calories: ~90–110 per serving (varies slightly by shake used)
Points: 1 (depending on your plan)