Protein Cookies with Rice Flour (WW-Friendly)
Servings: 10 cookies
WW Points: ~1-2 points per cookie (points can vary slightly depending on the type of sweetener used)

Ingredients:

  • 100g rice flour (around 4 points)
  • 3 egg whites (0 points)
  • 1 tablespoon fresh lemon juice (0 points)
  • 50ml water (0 points)
  • 1 teaspoon sugar (optional, 1 point; or use a 0-point natural sweetener like Stevia)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or use a non-stick baking mat.
  2. Mix the Ingredients:
    • In a bowl, whisk the egg whites until frothy.
    • Gradually add the rice flour, lemon juice, and water, stirring to combine.
    • If using sugar or a sweetener, add it now and mix well. The batter should be smooth and slightly thick but still pourable.
  3. Form the Cookies:
    • Spoon the batter onto the prepared baking sheet, forming small round cookie shapes. The batter will spread slightly, so leave space between the cookies.
  4. Bake the Cookies:
    • Bake in the preheated oven for 10-12 minutes or until the edges are lightly golden, and the cookies are set.
  5. Cool and Serve:
    • Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Information (per cookie):

  • Calories: ~40-50
  • Protein: ~2-3g
  • Carbs: ~6g
  • Fat: ~0.5g
  • Fiber: ~0g
  • Sugar: ~0.5g (depending on sweetener used)

Tips & Benefits:

  • Egg Whites for Protein: The egg whites provide a good amount of protein with minimal calories, making these cookies a great breakfast option.
  • Rice Flour for Gluten-Free Option: Rice flour is naturally gluten-free and provides a light texture. It’s also easier to digest compared to wheat flour.
  • Lemon for Flavor: The fresh lemon juice adds a zesty flavor that complements the cookies without adding extra points.
  • Optional Sweeteners: If you want to keep the cookies low in sugar, opt for natural sweeteners like Stevia or Monk Fruit, which won’t add points.
  • Customizations: You can add a little vanilla extract, cinnamon, or even lemon zest for added flavor without increasing points.
  • Low Points & Low-Calorie: These cookies are low in points, making them a great snack or breakfast that won’t derail your daily WW points.

These protein cookies are light, nutritious, and perfect for breakfast or as a snack on the go!