Ingredients:

  • 1 lb (450g) large prawns, peeled and deveined
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil, divided
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 1 cup snow peas, trimmed
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 2 green onions, sliced diagonally, for garnish
  • Cooked brown rice or noodles, for serving

Instructions:

  1. Prepare the prawns: In a bowl, combine the prawns with soy sauce, oyster sauce, hoisin sauce, and cornstarch. Mix well to coat the prawns evenly. Let it marinate for at least 15 minutes.
  2. Heat the wok or large skillet: Over medium-high heat, add 1 tablespoon of vegetable oil. Once hot, add the marinated prawns and stir-fry until they turn pink and opaque, about 2-3 minutes. Remove the prawns from the wok and set aside.
  3. Stir-fry the vegetables: In the same wok, add the remaining tablespoon of vegetable oil. Add the garlic and ginger, sauté for 30 seconds until fragrant. Add the onions, bell peppers, broccoli, snow peas, and carrot. Stir-fry for 4-5 minutes until the vegetables are tender yet crisp.
  4. Combine everything: Return the cooked prawns to the wok and toss with the vegetables until everything is heated through and well combined.
  5. Serve: Serve hot over brown rice or noodles. Garnish with sliced green onions.

Ingredients:

  • 1 lb (450g) large prawns, peeled and deveined
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil, divided
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 1 cup snow peas, trimmed
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 2 green onions, sliced diagonally, for garnish
  • Cooked brown rice or noodles, for serving

Instructions:

  1. Prepare the prawns: In a bowl, combine the prawns with soy sauce, oyster sauce, hoisin sauce, and cornstarch. Mix well to coat the prawns evenly. Let it marinate for at least 15 minutes.
  2. Heat the wok or large skillet: Over medium-high heat, add 1 tablespoon of vegetable oil. Once hot, add the marinated prawns and stir-fry until they turn pink and opaque, about 2-3 minutes. Remove the prawns from the wok and set aside.
  3. Stir-fry the vegetables: In the same wok, add the remaining tablespoon of vegetable oil. Add the garlic and ginger, sauté for 30 seconds until fragrant. Add the onions, bell peppers, broccoli, snow peas, and carrot. Stir-fry for 4-5 minutes until the vegetables are tender yet crisp.
  4. Combine everything: Return the cooked prawns to the wok and toss with the vegetables until everything is heated through and well combined.
  5. Serve: Serve hot over brown rice or noodles. Garnish with sliced green onions.

Nutritional Information (per serving):

  • Calories: 280 kcal
  • Protein: 25g
  • Carbohydrates: 22g
  • Fat: 10g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 600mg

Weight Watchers SmartPoints per serving: 6 points

Useful Information:

  • Choosing Prawns: Look for sustainably sourced prawns to minimize environmental impact and ensure freshness.
  • Vegetable Variations: Feel free to customize with your favorite vegetables such as mushrooms, baby corn, or water chestnuts.
  • Serving Suggestions: This stir-fry pairs well with quinoa or cauliflower rice for a low-carb option.
  • Make It Ahead: Prepare the marinade and chop vegetables ahead of time for a quicker cooking process.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

This Weight Watchers Prawn Stir Fry recipe offers a delightful blend of flavors and textures, making it a wholesome and satisfying meal option. With its moderate SmartPoints value, it fits well into a balanced diet, providing lean protein and a variety of vegetables. Whether you’re looking for a quick weeknight dinner or planning a healthy meal prep, this recipe is versatile and sure to please.