Pineapple Strawberry Swirled Slushies (WW-Friendly)
Introduction
This tropical-inspired Pineapple Strawberry Swirled Slushie is a guilt-free, refreshing drink that’s perfect for a hot day. Made with fresh fruit and naturally sweetened, this slushie is both hydrating and packed with vitamins. Plus, it’s Weight Watchers-friendly, low in calories, and incredibly easy to make!
Ingredients (Makes 2 Servings)
Pineapple Layer:
- 1 cup frozen pineapple chunks
- ½ cup unsweetened coconut water (or plain water)
- ½ teaspoon vanilla extract
- 1 teaspoon fresh lime juice
- Ice cubes (as needed for thickness)
Strawberry Layer:
- 1 cup frozen strawberries
- ½ cup unsweetened coconut water (or plain water)
- ½ teaspoon vanilla extract
- 1 teaspoon fresh lime juice
- Ice cubes (as needed for thickness)
Instructions
- Blend the Pineapple Layer:
- In a blender, add frozen pineapple, coconut water, vanilla extract, lime juice, and ice cubes. Blend until smooth. Pour into a cup and set aside.
- Blend the Strawberry Layer:
- Rinse the blender, then add frozen strawberries, coconut water, vanilla extract, lime juice, and ice cubes. Blend until smooth.
- Swirl the Slushie:
- Pour the pineapple mixture into a glass, then add the strawberry mixture on top.
- Use a straw or spoon to swirl the layers together for a fun marbled effect.
- Serve & Enjoy!
Weight Watchers Points
- 0 Points per serving on most WW plans (since it’s made with fresh fruit and no added sugars).
Nutritional Information (Per Serving)
- Calories: 65
- Carbs: 16g
- Fiber: 3g
- Sugar: 11g (naturally occurring)
- Protein: 1g
- Fat: 0g
Tips & Variations
✅ Make It Creamy: Blend with ¼ cup unsweetened almond milk for a creamier texture.
✅ Add Protein: Add ½ scoop of vanilla protein powder for extra protein (adjust points accordingly).
✅ Use Different Fruits: Try swapping pineapple for mango or adding raspberries for a tangy twist.
✅ Turn It Into a Mocktail: Add sparkling water or a splash of diet lemon-lime soda for a fizzy kick!
Benefits of This Recipe
💧 Hydrating: The high water content in fruit keeps you refreshed.
🍍 Rich in Vitamins: Pineapple and strawberries are packed with Vitamin C and antioxidants.
🩷 Weight Watchers Friendly: A naturally sweet treat without added sugars!
🌱 Dairy-Free & Vegan: Perfect for those with dietary restrictions.
Conclusion
This Pineapple Strawberry Swirled Slushie is the perfect low-calorie summer drink that’s naturally sweet, delicious, and Weight Watchers-friendly! Enjoy it as a refreshing treat anytime you need a fruity pick-me-up!