Pineapple Chicken and Rice😋😎😍

Low-Point Pineapple Chicken and Rice

Ingredients:

• 1 lb boneless, skinless chicken breasts, diced
• 1 cup pineapple chunks, fresh or canned in juice (drained)
• 1 cup diced bell peppers (any color)
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 cup uncooked brown rice
• 2 cups low-sodium chicken broth
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon ground ginger
• 1/2 teaspoon black pepper
• Cooking spray
• Chopped green onions or cilantro for garnish (optional)

Instructions:

1. In a large skillet or Dutch oven, lightly coat with cooking spray and heat over medium-high heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
2. Remove the cooked chicken from the skillet and set aside. In the same skillet, add a little more cooking spray if needed, then add the diced bell peppers, onion, and minced garlic. Cook until the vegetables are tender, about 5 minutes.
3. Stir in the uncooked brown rice, chicken broth, soy sauce, rice vinegar, ground ginger, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the rice is cooked and most of the liquid is absorbed.
4. Once the rice is cooked, add the cooked chicken back to the skillet along with the pineapple chunks. Stir to combine and heat through for another 2-3 minutes.
5. Remove from heat and let sit for a few minutes before serving. Garnish with chopped green onions or cilantro if desired.
6. Serve warm and enjoy your low-point Pineapple Chicken and Rice!

Nutrition Information (per serving, makes about 4 servings):

• Calories: 320 kcal
• Total Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 65mg
• Sodium: 350mg
• Total Carbohydrates: 44g
• Dietary Fiber: 4g
• Sugars: 10g
• Protein: 28g

Now, we’ll sum up the Points values for all the recipe..

(Points for chicken + pineapple + bell peppers + onion + garlic + chicken broth + soy sauce + rice vinegar + ginger + black pepper)Total Points = \text{(Points for chicken + pineapple + bell peppers + onion + garlic + chicken broth + soy sauce + rice vinegar + ginger + black pepper)}Total Points=(Points for chicken + pineapple + bell peppers + onion + garlic + chicken broth + soy sauce + rice vinegar + ginger + black pepper)

Total Points=(0+0+0+0+0+0+0+0+0+0)+(6)Total Points = (0 + 0 + 0 + 0 + 0 + 0 + 0 + 0 + 0 + 0) + (6)Total Points=(0+0+0+0+0+0+0+0+0+0)+(6)

Low-Point Pineapple Chicken and Rice

Introduction:

Indulge in a delightful culinary journey with our Low-Point Pineapple Chicken and Rice recipe, carefully crafted to tantalize your taste buds while keeping your health goals in check. Bursting with vibrant flavors and wholesome ingredients, this dish offers a perfect balance of protein, fiber, and essential nutrients, making it an ideal choice for a satisfying meal any day of the week.

Ingredients:

1. Boneless, Skinless Chicken Breasts: Lean and protein-packed, chicken breasts form the hearty foundation of this dish, providing essential amino acids for muscle health and satiety.
2. Pineapple Chunks: Adding a tropical twist, juicy pineapple chunks lend a sweet and tangy flavor profile, complementing the savory notes of the chicken and rice.
3. Bell Peppers and Onion: Vibrant bell peppers and aromatic onion contribute texture, color, and a subtle hint of sweetness to the dish, enhancing its visual appeal and nutritional value.
4. Garlic: Fragrant garlic infuses the dish with its distinctive aroma and flavor, elevating the overall taste profile and offering potential health benefits, including immune support and heart health.
5. Uncooked Brown Rice: Nutrient-dense and rich in fiber, brown rice serves as the wholesome base of this recipe, providing sustained energy and promoting digestive health.
6. Low-Sodium Chicken Broth: Adding depth and richness to the dish, low-sodium chicken broth serves as the flavorful cooking medium, infusing the rice and chicken with savory goodness without excess sodium.
7. Reduced-Sodium Soy Sauce: Enhancing the umami factor, reduced-sodium soy sauce lends depth of flavor and a subtle salty note, balancing the sweetness of the pineapple and vegetables.
8. Rice Vinegar: Bright and tangy, rice vinegar contributes acidity and complexity to the dish, harmonizing the various flavors and imparting a refreshing zest.
9. Ground Ginger and Black Pepper: Aromatic ground ginger and zesty black pepper add warmth and depth to the dish, infusing it with subtle yet distinct nuances of flavor.

Instructions:

1. Prepare the Chicken: In a large skillet or Dutch oven, lightly coat with cooking spray and heat over medium-high heat. Add the diced chicken and cook until golden brown and cooked through, approximately 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
2. Sauté the Vegetables: In the same skillet, add a little more cooking spray if needed, then add the diced bell peppers, onion, and minced garlic. Sauté until the vegetables are tender and fragrant, about 5 minutes.
3. Cook the Rice: Stir in the uncooked brown rice, low-sodium chicken broth, reduced-sodium soy sauce, rice vinegar, ground ginger, and black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the rice is cooked and most of the liquid is absorbed.
4. Combine the Ingredients: Once the rice is cooked, add the cooked chicken back to the skillet along with the pineapple chunks. Stir to combine and heat through for another 2-3 minutes, allowing the flavors to meld together beautifully.
5. Garnish and Serve: Remove the skillet from the heat and let the dish sit for a few minutes to allow the flavors to develop. Garnish with chopped green onions or cilantro for a burst of freshness and color. Serve warm and enjoy the delightful fusion of flavors and textures in every bite.

Nutrition Information:

Per Serving (Makes about 4 servings):

• Calories: 320 kcal
• Total Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 65mg
• Sodium: 350mg
• Total Carbohydrates: 44g
• Dietary Fiber: 4g
• Sugars: 10g
• Protein: 28g

Conclusion:

Elevate your dining experience with our Low-Point Pineapple Chicken and Rice recipe, meticulously designed to satisfy your cravings for flavor and nutrition. Whether you’re seeking a wholesome weeknight meal or planning a special dinner with loved ones, this delightful dish promises to delight your palate and nourish your body, one delicious bite at a time. Embrace the culinary magic of fresh ingredients, vibrant flavors, and wholesome goodness, and embark on a culinary adventure that’s both delicious and nutritious.