Pickle Brined Chicken Bites Recipe
Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 ¼ cups dill pickle juice (from a 20 oz jar of pickles)
  • 1 tbsp olive oil
  • 1 tbsp all-purpose flour
  • ¼ tsp paprika
  • ½ tsp garlic powder
  • 1 tsp dried parsley
  • ½ tsp dried dill
  • Salt and pepper to taste

Instructions:


  1. Marinate the Chicken: Place the chicken pieces in a ziplock bag or shallow dish. Pour the pickle juice over the chicken, ensuring all pieces are submerged. Seal the bag or cover the dish and refrigerate for at least 1 hour, up to 4 hours.

  2. Prepare the Seasoning: In a small bowl, mix the flour, paprika, garlic powder, parsley, dill, salt, and pepper.

  3. Coat the Chicken: Drain the chicken from the pickle juice and pat dry with paper towels. Toss the chicken pieces in the seasoning mix until well-coated.

  4. Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer, cooking for about 7-8 minutes per side, or until golden brown and cooked through.

  5. Serve: Enjoy the chicken bites on their own, with a dipping sauce, or as part of a salad or wrap.

Nutritional Information (per serving):

  • Calories: 245
  • Carbohydrates: 2 g
  • Sugars: 0 g
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Protein: 39 g
  • Fiber: 0 g
  • Sodium: 132 mg
  • Weight Watchers Points: 1 WW Point

Tips:

  • Marinating Time: For the best flavor, marinate the chicken for at least 1 hour. You can marinate it longer for a stronger pickle flavor.
  • Cooking Method: You can also air fry the chicken bites at 400°F for about 10-12 minutes, shaking the basket halfway through.
  • Serving Suggestions: These chicken bites are versatile and can be served with roasted vegetables, in a salad, or wrapped in a tortilla.

Benefits:

  • Low in Points: With only 1 WW Point per serving, this recipe is perfect for those following the Weight Watchers program.
  • High in Protein: Each serving provides 39 grams of protein, making it a filling and satisfying meal.
  • Easy to Prepare: The recipe is simple and quick, ideal for busy weeknights.

Conclusion:
Pickle Brined Chicken Bites are a flavorful and healthy option for anyone looking to enjoy a low-point, high-protein meal. The tangy pickle brine adds a unique twist, making these chicken bites a hit for both kids and adults. Enjoy them as a main dish or a tasty addition to salads and wraps!