Ingredients

  • 4 oz reduced-fat cream cheese, softened
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/3 cup sugar-free or low-sugar pepper jelly (mild or spicy based on preference)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt (optional)
  • 2 tbsp green onions or fresh parsley, chopped (optional garnish)

Instructions

Step 1: Prepare the Creamy Base

  1. In a medium mixing bowl, combine the softened cream cheese, Greek yogurt, shredded cheddar cheese, garlic powder, onion powder, and salt (if using).
  2. Mix well until smooth and fully combined.

Step 2: Add the Pepper Jelly

  1. If you prefer a layered dip, spread the cheese mixture evenly into a shallow serving dish and spoon the pepper jelly on top.
  2. For a blended dip, fold the pepper jelly into the cheese mixture, reserving a tablespoon to drizzle over the top as a garnish.

Step 3: Serve or Warm (Optional)

  1. If serving cold, garnish with green onions or parsley, and serve immediately with your choice of dippers.
  2. For a warm dip, transfer the mixture to an oven-safe dish and bake at 375°F (190°C) for 5-7 minutes, or until warmed through and slightly bubbly.

Nutritional Information (Per Serving):

  • Calories: ~75
  • Protein: 5g
  • Fat: 4g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 1g
  • WW SmartPoints: 2

Serving Suggestions

  • Pair with fresh veggies like celery sticks, bell pepper slices, or cucumber rounds for a zero-point dipping option.
  • Use baked tortilla chips, pita chips, or whole-grain crackers for a heartier snack.
  • Spread on mini rice cakes or as a filling for wraps for a creative twist.

Tips for Success

  1. Pepper Jelly Choice: Choose sugar-free or low-sugar pepper jelly to keep the points low while retaining the tangy and spicy flavor. Adjust the amount of jelly to match your spice tolerance.
  2. Make Ahead: Prepare the cheese mixture up to a day in advance and add the jelly just before serving to keep it fresh and visually appealing.
  3. Texture Preference: If you want a smoother dip, blend the cheese mixture in a food processor for a velvety consistency.
  4. Custom Garnish: Top with chopped jalapeños, extra shredded cheese, or crushed red pepper flakes for additional flavor and heat.
  5. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Why You’ll Love This Recipe

This WW Pepper Jelly Cheese Dip is perfect for entertaining or enjoying as a guilt-free snack. It combines the sweet heat of pepper jelly with the creamy goodness of cheese, offering a satisfying dip that’s both delicious and low in points.

Whether you serve it warm or cold, this dip is a versatile addition to your recipe collection. With just 2 SmartPoints per serving, it’s a flavorful way to stay on track with your Weight Watchers goals while treating yourself and your guests! 🧀🌶️