Craving a creamy, indulgent dessert that aligns with your Weight Watchers goals? Our homemade Peanut Butter Ice Cream is the perfect solution. Crafted with wholesome ingredients and a touch of creativity, this dessert offers the rich flavor of peanut butter without compromising your smart points.

🧾 Ingredients

  • 4 medium ripe bananas – peeled and sliced into 3cm chunks
  • 100 ml skimmed milk – for a creamy texture
  • 2 heaping tablespoons smooth peanut butter – preferably natural, unsweetened
  • ½ teaspoon ground cinnamon – for added warmth and depth
  • Optional toppings:
    • Additional sliced bananas
    • A drizzle of sugar-free chocolate syrup
    • Chopped nuts or a sprinkle of cocoa nibs

👨‍🍳 Instructions

Step 1: Freeze the Bananas

  1. Place the sliced bananas in a single layer on a baking tray lined with parchment paper.
  2. Freeze for 2–3 hours, or until solid.

Step 2: Blend the Ice Cream Base

  1. In a food processor, combine the frozen banana slices and skimmed milk.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Add the peanut butter and ground cinnamon.
  4. Blend again until fully incorporated.

Step 3: Freeze and Serve

  1. Transfer the mixture to a freezer-safe container.
  2. Freeze for at least 1 hour to firm up.
  3. Before serving, let the ice cream sit at room temperature for a few minutes for easier scooping.
  4. Serve with optional toppings if desired.

🍽️ Nutritional Information (Per Serving)

Based on 4 servings

  • Calories: Approximately 120 kcal
  • Protein: 2.5 g
  • Fat: 5 g
  • Carbohydrates: 18 g
  • Fiber: 2.5 g
  • Net Carbs: 15.5 g

💡 Weight Watchers SmartPoints

  • Blue Plan: 4 SmartPoints
  • Green Plan: 4 SmartPoints
  • Purple Plan: 4 SmartPoints

This dessert is a smart choice for those following the Weight Watchers program, offering a satisfying treat without derailing your progress.

🧠 Tips for Success

  • Banana Ripeness: Use ripe bananas for optimal sweetness.
  • Peanut Butter Selection: Choose natural, unsweetened peanut butter to control added sugars.
  • Freezing Time: Ensure bananas are fully frozen before blending for the best texture.
  • Serving Suggestions: Top with fresh berries or a sprinkle of cinnamon for added flavor.

🥄 Serving Suggestions

Enjoy this Peanut Butter Ice Cream as a standalone dessert or pair it with a warm beverage for a comforting treat. It’s also delightful when served alongside a slice of whole-grain cake or as a topping for a fruit salad.

📌 Conclusion

Our Weight Watchers Peanut Butter Ice Cream is a delightful dessert that combines the rich flavor of peanut butter with the natural sweetness of bananas. It’s easy to prepare, satisfying, and aligns with your health goals. Enjoy this guilt-free treat and savor every spoonful!