Peanut Butter Cup Dump Cake – Weight Watchers Recipe

If you’re a fan of peanut butter, chocolate, and easy-to-make desserts, this Peanut Butter Cup Dump Cake is the perfect recipe for you. The beauty of this dish lies in its simplicity—just a handful of ingredients and no complicated mixing required. This Weight Watchers-friendly version lets you indulge in a decadent dessert while keeping your points in check.

What is a Dump Cake?

A dump cake is a type of dessert where you simply “dump” all the ingredients into a baking dish and bake—no stirring, mixing, or heavy preparation required. It results in a cobbler-like texture with a deliciously crisp topping. This Peanut Butter Cup Dump Cake brings together rich chocolate flavors, creamy peanut butter, and a perfectly sweet and crumbly texture, all while being mindful of calories and Weight Watchers points.

Weight Watchers Points Breakdown

For those following the Weight Watchers program, here’s an estimated point breakdown:

  • Peanut Butter Powder (6 tbsp): 3 points
  • Fat-Free Sweetened Condensed Milk (½ cup): 6 points
  • Light Butter (4 tbsp): 5 points
  • Chocolate Cake Mix (1 package, sugar-free if available): 14 points
  • Mini Peanut Butter Cups (light version, ¼ cup): 7 points
  • Fat-Free Whipped Topping (for serving, optional): 1 point per 2 tbsp

Total Estimated Points Per Serving (1/12 of the cake): 6–7 points (depending on exact brands used)

Ingredients

To make this healthier version of Peanut Butter Cup Dump Cake, you’ll need:

  • 1 box of chocolate cake mix (sugar-free or light version, if available)
  • ½ cup fat-free sweetened condensed milk
  • ¼ cup mini peanut butter cups (light version)
  • 6 tablespoons powdered peanut butter
  • 4 tablespoons light butter, melted
  • 1 cup water
  • 1 teaspoon vanilla extract
  • Cooking spray (to prevent sticking)
  • Fat-free whipped topping (optional, for serving)

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly coat a 9×13-inch baking dish with non-stick cooking spray to ensure easy cleanup and prevent sticking.

Step 2: Prepare the Peanut Butter Mixture

In a small bowl, combine 6 tablespoons of powdered peanut butter with water as per package instructions to create a creamy peanut butter consistency. Set aside.

Step 3: Layer the Ingredients

  • Pour the sweetened condensed milk evenly into the baking dish.
  • Sprinkle half of the chocolate cake mix on top of the milk.
  • Drizzle half of the melted butter over the dry cake mix.
  • Spread the prepared peanut butter mixture over this layer.
  • Sprinkle the remaining chocolate cake mix over the peanut butter layer.
  • Drizzle the remaining melted butter on top.

Step 4: Add the Peanut Butter Cups

Evenly distribute the mini peanut butter cups across the top of the cake. These will melt into the layers, adding a burst of chocolate and peanut butter flavor in every bite.

Step 5: Bake the Cake

Place the baking dish in the preheated oven and bake for 35–40 minutes or until the cake is set and golden brown on top. A toothpick inserted in the center should come out mostly clean.

Step 6: Let It Cool

Allow the cake to cool for 10–15 minutes before serving. This helps the layers set and enhances the flavor.

Step 7: Serve and Enjoy

Scoop out a portion of the dump cake and serve warm. Add a dollop of fat-free whipped topping for extra creaminess without adding too many additional points.

Storage and Reheating Tips

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Warm up individual portions in the microwave for 30 seconds before serving.
  • Freezing: You can freeze portions in airtight containers for up to 1 month. Thaw overnight in the fridge and reheat before serving.

Nutrition Information (Per Serving – Approximate Values)

  • Calories: 220
  • Carbohydrates: 38g
  • Protein: 4g
  • Fat: 5g
  • Saturated Fat: 2g
  • Sugar: 22g
  • Fiber: 2g
  • Sodium: 180mg

Note: These values are estimated and may vary based on the brands used. Always check the nutrition labels for accuracy.

Why This Recipe Works for Weight Watchers

This Peanut Butter Cup Dump Cake is designed to be a lower-calorie, more mindful dessert while still delivering indulgent flavors. Here’s why it’s a great option:

  • Uses sugar-free chocolate cake mix to reduce sugar content.
  • Incorporates powdered peanut butter instead of full-fat peanut butter to save points.
  • Fat-free sweetened condensed milk adds sweetness without excessive fat.
  • Light butter keeps the richness while cutting down on unnecessary calories.
  • Portion-controlled servings help you stay on track with your Weight Watchers goals.

Tips for Success

  • Choose the right cake mix: A sugar-free or reduced-sugar mix will help lower the points.
  • Don’t mix the layers: Dump cakes work best when the ingredients are layered instead of mixed together.
  • Let it rest before serving: The cake texture improves after it has cooled slightly.
  • Use parchment paper for easy cleanup: This will prevent any sticky residue in your baking dish.

Final Thoughts

This Peanut Butter Cup Dump Cake is the perfect blend of convenience and indulgence. With its easy preparation and decadent flavors, it’s an excellent dessert for family gatherings, potlucks, or just a sweet treat at home. By following the Weight Watchers modifications, you can enjoy this treat without guilt while staying within your daily points allowance.

Give this recipe a try and enjoy a lighter version of your favorite chocolate-peanut butter dessert. Happy baking!