Peach Yogurt Dessert Recipe

Peach Yogurt Dessert Recipe

Ingredients:

1 cup canned peaches (in water or juice, drained and mashed)

1/4 cup zero-calorie sweetener (like monk fruit, Stevia, or Splenda)

1/4 cup fat-free plain or vanilla Greek yogurt

1/4 cup fat-free cottage cheese

1/4 teaspoon vanilla extract

Instructions:

Combine ingredients: In a medium bowl, mix together the mashed peaches, sweetener, yogurt, cottage cheese, and vanilla extract.

Blend: Use a blender or food processor to blend the mixture until smooth.

Chill: Transfer the mixture to a serving bowl and refrigerate for at least 2 hours, or overnight, for best results.

Serve: Serve chilled, either as a snack or a light dessert.

Serving Size and Points:

Yield: 4 servings

Serving Size: 1/4 of the total mixture (about 1/2 cup)

Points per Serving: 1-2 points (depending on the specific brands of ingredients used)

Cooking Time:

Prep Time: 10 minutes

Chill Time: At least 2 hours