Homemade Payday Candy Bars: A Healthier Version

Introduction

Homemade Payday Candy Bars are a delightful treat that combines the crunchy goodness of salted peanuts with the creamy richness of peanut butter. This recipe allows you to indulge in a sweet treat while keeping your nutritional goals in mind. With a few modifications, we’ll transform this classic candy bar into a version that fits seamlessly into your Weight Watchers (WW) lifestyle.

In this comprehensive guide, we will detail every aspect of the recipe, from ingredients and instructions to nutritional information, tips for success, and smart points calculations.

Nutritional Information

Serving Size: 1 bar (approximately 50g)

  • Calories: 180
  • Total Fat: 9g
  • Saturated Fat: 2.5g
  • Cholesterol: 5mg
  • Sodium: 130mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 1g
  • Sugars: 15g
  • Protein: 3g
  • SmartPoints (WW): 6 points per serving

Note:

The points may vary based on specific brands of ingredients used. It’s essential to check the nutrition labels for the most accurate count.

Ingredients

Main Ingredients

  1. 3 cups salted peanuts: Choose unsalted if you prefer to control salt intake.
  2. 2 cups peanut butter chips: Look for sugar-free or reduced-sugar options for a lower calorie count.
  3. 2 cups mini marshmallows: Use sugar-free mini marshmallows to reduce carbs and sugar.
  4. 1 (14 oz) sweetened condensed milk: Use fat-free or low-sugar condensed milk to cut down on calories.

Optional Ingredients

  • 1 teaspoon vanilla extract: For added flavor.
  • Chocolate drizzle: Use sugar-free chocolate chips for a decadent finish.

Tools Needed

  • Mixing bowl
  • 9×13 inch baking pan
  • Parchment paper
  • Saucepan
  • Spoon or spatula
  • Refrigerator

Preparation Instructions

Step 1: Prepare the Baking Pan

Begin by lining a 9×13 inch baking pan with parchment paper. This will make it easier to remove the bars once they are set. Leave some overhang to lift the bars out later.

Step 2: Melt the Peanut Butter Chips

In a medium saucepan over low heat, combine the peanut butter chips and sweetened condensed milk. Stir continuously until the mixture is smooth and fully melted. This should take about 5-7 minutes.

Step 3: Add Mini Marshmallows

Once the peanut butter mixture is melted, remove it from the heat and stir in the mini marshmallows. Mix until the marshmallows are evenly coated and slightly softened.

Step 4: Incorporate the Peanuts

Gently fold in the salted peanuts until they are fully incorporated into the mixture. This adds a delightful crunch to your candy bars.

Step 5: Transfer to the Baking Pan

Pour the mixture into the prepared baking pan. Use a spatula to spread it evenly, pressing it down gently to ensure that the mixture holds together.

Step 6: Chill the Mixture

Refrigerate the pan for at least 2 hours, or until the mixture is firm and set. This step is crucial for achieving the right texture for your bars.

Step 7: Slice into Bars

Once set, remove the mixture from the pan using the parchment paper overhang. Place it on a cutting board and slice it into squares or rectangles, depending on your preferred bar size.

Step 8: Optional Chocolate Drizzle

If desired, melt some sugar-free chocolate chips in the microwave or on the stovetop. Drizzle the melted chocolate over the bars for an extra touch of decadence.

Step 9: Store the Bars

Place the bars in an airtight container. They can be stored in the refrigerator for up to one week or in the freezer for longer storage.

Step 10: Enjoy

These homemade Payday Candy Bars are perfect for satisfying a sweet tooth without compromising your health goals. Enjoy them as a snack or dessert!

Tips for Success

  • Ingredient Choices: Opt for high-quality ingredients to enhance the flavor of your bars.
  • Sugar Alternatives: Experiment with other sugar substitutes to suit your taste and dietary preferences.
  • Peanut Variations: You can mix in different nuts, such as almonds or cashews, for variety.
  • Custom Sizes: Adjust the size of the bars based on your smart points allowance. Smaller bars mean fewer points!

Health Benefits

  • Protein-Packed: Peanuts are a great source of protein and healthy fats, making these bars more filling than typical candy.
  • Low-Glycemic Options: Using sugar-free ingredients can help keep blood sugar levels stable.

Ideal Occasions for Serving

  • Snack Time: These bars are perfect for a mid-afternoon pick-me-up.
  • Meal Prep: Great for weekly meal prep, ensuring you have healthy snacks on hand.
  • Dessert: A delicious option for a guilt-free dessert after dinner.

Conclusion

Making your own Payday Candy Bars at home is a fun and rewarding experience. This recipe is not only easy to follow but also allows for personalization to fit your dietary preferences. By using healthier ingredients, you can enjoy this beloved candy bar while staying on track with your Weight Watchers journey.

Final Thoughts

These Homemade Payday Candy Bars are sure to become a favorite in your household. With their delightful crunch and sweet, creamy flavor, you’ll find yourself reaching for these treats again and again. Gather your ingredients, follow the steps, and enjoy a healthier indulgence that won’t derail your goals!