Pan-Fried Cod with Lemon Butter Sauce – Weight Watchers Recipe
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4 servings
Weight Watchers Points: 5 points per serving
Ingredients:
- 4 cod fillets (4-6 oz each), skinless
- Salt and pepper, to taste
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 cup low-sodium chicken broth
- Juice of 1 lemon
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions:
- Season and Coat the Cod:
- Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
- Lightly dredge each fillet in the flour, shaking off any excess.
- Cook the Cod:
- In a large skillet, heat olive oil over medium-high heat.
- Add the cod fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C). Remove the fillets from the skillet and set aside.
- Prepare the Lemon Butter Sauce:
- In the same skillet, melt the butter over medium heat.
- Add minced garlic and cook for about 1 minute, until fragrant.
- Stir in the chicken broth and lemon juice, scraping any browned bits from the bottom of the skillet. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- Serve:
- Pour the lemon butter sauce over the cooked cod fillets.
- Garnish with chopped parsley, if desired.
- Serve hot and enjoy!
Notes:
- This dish pairs well with steamed vegetables or a side salad for a complete meal.
- Adjust the seasoning and lemon juice according to your taste preferences.
- Each serving i 5 Weight Watchers points ….making it a flavorful and satisfying option for a healthy dinner.
Enjoy this delicious and light pan-fried cod with lemon butter sauce, perfect for a nutritious meal that’s low in points and high in flavor!