KETO CHICKEN PATTIES
⭐ KETO CHICKEN PATTIES (SUPER CRISPY & LOW-CARB) Servings: 6 pattiesPrep Time: 15 minutesCook Time: 12–15 minutesTotal Time: 30 minutesDiet: Keto, Low-Carb, Sugar-Free, Gluten-Free, WW...
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3-Ingredient Double Chocolate Mousse
December 10, 2025
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⭐ KETO 3-INGREDIENT DOUBLE CHOCOLATE MOUSSE Servings: 4Prep Time: 10 minutesChill Time: 1 hourTotal Time: 1 hour 10 minutesDiet: Keto, Low-Carb, Sugar-Free, WW-friendly 🍫 Introduction...
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Crispy Roasted Cauliflower
December 10, 2025
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⭐ CRISPY ROASTED CAULIFLOWER Servings: 4Prep Time: 10 minutesCook Time: 25–30 minutesTotal Time: 35–40 minutes 📝 Ingredients Vegetable Oil & Coating Finishing (optional) 👩🍳 Instructions...
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Healthy Pasta Shells with Ground Beef (Light & Creamy!)
December 10, 2025
by Ketosis Guide
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This version gives you all the creamy, cozy vibes of the classic dish — but with lighter ingredients, reduced carbs, and zero-point add-ins to help...
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⭐ WW ZERO-POINT CHICKEN SALAD
December 10, 2025
by Ketosis Guide
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Servings: 4WW Points: 0 points (all ingredients are zero-point foods on the WW program)Prep Time: 10 minutesChill Time: 30 minutes (optional but recommended) 📝 Ingredients...
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Light Texas Trash Dip
December 10, 2025
by Ketosis Guide
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Light Texas Trash Dip (WW Friendly)Makes: 10 servingsPoints: 2–3 points per ¼ cup (depending on cheese brand) 💛 Ingredients1 (16-oz) can fat-free refried beans1 cup...
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Chocolate Pecan Turtle Clusters – A Rich, Decadent Homemade Treat
December 9, 2025
by Ketosis Guide
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Ingredients2 cups whole pecan halves, lightly toasted1 (11 oz.) bag soft caramels OR 1 batch homemade caramel2–3 tablespoons heavy cream (if using wrapped caramels)2 cups...
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-Point Butter Cookies 💙
December 7, 2025
by Ketosis Guide
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Ingredients Dry Ingredients Wet Ingredients Optional Enhancements (still low-point) Instructions Step 1 — Preheat the Oven Preheat your oven to 350°F (177°C). Line a baking...
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1-Point No-Bake Oatmeal Chocolate Cookies 🍫✨
December 7, 2025
by Ketosis Guide
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Ingredients Dry Ingredients Wet Ingredients & Sweeteners Optional Add-Ins (still low-point) Instructions Step 1 — Prepare a Baking Sheet Line a baking sheet with parchment...
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Low-Point Cheesecake Brownies 🤎✨
December 7, 2025
by Ketosis Guide
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Ingredients For the Brownie Layer For the Cheesecake Swirl Instructions Step 1 — Preheat and Prepare the Pan Preheat your oven to 350°F (177°C). Lightly...
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