- Keto Recipes and Much More!

🌿 Mediterranean Roast Beef & Melted Pepper Open-Faced Toasts

November 19, 2025

by Ketosis Guide

No Comments

Serves: 4 Prep Time: 15 minutes Cook Time: 10–12 minutes 📝 Ingredients For the Toasts Mediterranean Seasoning Mix Toppings & Garnish 🍳 Instructions 1. Prepare the Bread...

Blogs Diabetic Recipe

Diabetic-Friendly Taco Casserole Recipe

November 19, 2025

by Ketosis Guide

No Comments

Servings: 6Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Ingredients For the Taco Meat Layer: For the Casserole Layers: Optional Toppings: Instructions Step...

Blogs Diabetic Recipe

Diabetic-Friendly Butter Cake Recipe

November 19, 2025

by Ketosis Guide

No Comments

Diabetic-Friendly Butter Cake Recipe Ingredients (Serves 8) Instructions 1. Preheat the Oven:Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan with butter...

MEDITERIAN DIET

🏺 Mediterranean Harvest Green Bean & Smoky Bacon Gratin

November 19, 2025

by Ketosis Guide

No Comments

A luscious, creamy baked green bean casserole infused with rustic Mediterranean touches—herbs, olive oil, and brightness—while still keeping all the comforting richness of cheese and...

MEDITERIAN DIET

🌊 Mediterranean Sunset Spiced Seafood Noodle Stew

November 19, 2025

by Ketosis Guide

No Comments

A rich, aromatic, broth-based noodle stew that blends the warmth of Mediterranean spices with the lively brightness of coastal herbs and fresh seafood. While the...

MEDITERIAN DIET

🌞 Mediterranean Sunshine Custard Butter Bars

November 19, 2025

by Ketosis Guide

No Comments

A golden, silky, melt-in-your-mouth Mediterranean-inspired treat with a buttery base and a creamy, sun-bright custard top. These bars resemble classic custard slices found in Greek,...

MEDITERIAN DIET

🌿 Mediterranean Almond Snow Pearls

November 19, 2025

by Ketosis Guide

No Comments

A buttery, melt-in-your-mouth cookie inspired by classic Mediterranean almond sweets, kissed with powdered sugar and warm vanilla. These cookies resemble Greek Kourabiedes, Turkish Un Kurabiyesi,...

MEDITERIAN DIET

🌿 Mediterranean-Style Green Enchilada Chicken Stew

November 19, 2025

by Ketosis Guide

No Comments

A creamy, herb-infused fusion stew marrying Mexican flavors with Mediterranean brightness. Ingredients For the Stew Mediterranean Add-Ins (Fusion Twist) Garnishes Instructions 1. Prepare the Base...

MEDITERIAN DIET

🌿 Mediterranean Savory Sausage & Cheese Puff Pastry Swirls

November 19, 2025

by Ketosis Guide

No Comments

A flaky, golden appetizer filled with seasoned meat, herbs, and cheese—Mediterranean style. ⭐ Description These Mediterranean Savory Sausage & Cheese Puff Pastry Swirls are a...

MEDITERIAN DIET

🌿🍫 Mediterranean Whipped Chocolate Cloud Mousse

November 19, 2025

by Ketosis Guide

No Comments

⭐ Description This Mediterranean Whipped Chocolate Cloud Mousse is a luxurious, incredibly fluffy dessert reminiscent of the beautifully whipped chocolate shown in your photos. It...