Keto Recipes and Much More!
Instant Pot

Healthier Veggie Fried Rice

November 12, 2020
by Ketosis Guide
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Ingredients for 2 servings 2 cups brown rice 2 cups vegetable broth 2 carrots, diced 1 tablespoon oil ½ white onion, diced 2 cloves garlic, minced ½ cup frozen peas salt, to taste pepper,...
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Instant Pot

Pot Roast With Mashed Cauliflower

November 12, 2020
by Ketosis Guide
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Ingredients for 4 servings POT ROAST 1 ½ lb chuck roast salt, to taste pepper, to taste 1 tablespoon oil 1 white onion, diced 4 carrots, sliced 2 inch (5 cm)...
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Instant Pot

Shredded Chicken Tacos

November 12, 2020
by Ketosis Guide
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Ingredients for 4 servings 3 boneless, skinless chicken breasts 1 teaspoon chili powder 1 teaspoon ground cumin ½ teaspoon pepper 2 cloves garlic, minced 2 cups salsa, or 1 16 oz jar tortilla,...
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Vegan Recipes

CHICKPEA CHOCOLATE HAZELNUT COOKIES

November 12, 2020
by Ketosis Guide
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Chickpea chocolate hazelnut cookies combine cooked chickpeas and roasted hazelnuts. They are high in protein, high in fiber, vegan, and gluten-free. GLUTEN-FREE CHOCOLATE COOKIES These...
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Air Fryer Recipes

Air-Fryer Pickles

November 12, 2020
by Ketosis Guide
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Ingredients 32 dill pickle slices 1/2 cup all-purpose flour 1/2 teaspoon salt 3 large eggs, lightly beaten 2 tablespoons dill pickle juice 1/2 teaspoon cayenne...
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Tasty Recipes

Blueberry Cream Muffins

November 12, 2020
by Ketosis Guide
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Ingredients for 24 servings 4 eggs 2 cups granulated sugar 1 cup vegetable oil 1 teaspoon vanilla extract 4 cups flour 1 teaspoon baking soda 2 teaspoons baking powder 2 cups sour cream 2 cups blueber...
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Blogs

Keto Hamburger Bun

November 12, 2020
by Ketosis Guide
3 Comments
Usually, store-purchased bread products contain refined flour and unnecessary ingredients. The keto hamburger buns let you stay clear of these unhealthy processed foods. Moreover, this...
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Keto Diet

Keto Hamburger Bun

November 12, 2020
by Ketosis Guide
1 Comment
Usually, store-purchased bread products contain refined flour and unnecessary ingredients. The keto hamburger buns let you stay clear of these unhealthy processed foods. Moreover, this...
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Tasty Recipes

Philly Cheesesteak Sliders

November 11, 2020
by Ketosis Guide
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INGREDIENTS sliders- 12 oz hawaiian buns 3/4 lb beef, sliced thinly 1/2 red pepper, thin strips 1/2 green pepper, thin strips 1/2 onion, sliced 4 oz mushrooms, sliced 8 slices provolone cheese 3 Tbsp mayonnaise 2 tsp oil 2 Tbsp unsalted butter...
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Blogs

Instant Pot Lasagna

November 11, 2020
by Ketosis Guide
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Ingredients for 4 servings ½ lb ground beef 1 medium white onion, diced 4 cloves garlic, minced 1 teaspoon kosher salt 2 teaspoons dried oregano ½ teaspoon red pepper flakes 2 cups marinara sauce...
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