Keto Shrimp and Grits
Ingredients: 1 small head cauliflower (about 3 cups) 2 cups chicken broth 2 ounces cream cheese 1 cup shredded cheddar 1 tablespoon butter 1/4 teaspoon...
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Keto Chocolate Mousse
October 12, 2020
by Ketosis Guide
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3 ounces cream cheese, softened ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such as Swerve®) 2 tablespoons cocoa powder...
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Keto Chocolate Mousse
October 12, 2020
by Ketosis Guide
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3 ounces cream cheese, softened ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such as Swerve®) 2 tablespoons cocoa powder...
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Keto garlic pizza with turkey souses
October 12, 2020
by Ketosis Guide
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Instructions: 1.We double the recipe above and add a garlic bread spice to the mix to flavor the crust. 2.Microwave the combined cheeses 1 minute...
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Keto shepherd’s pie
October 12, 2020
by Ketosis Guide
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Ingredients Cauliflower mash 1½ lbs cauliflower ½ cup crème fraîche or sour cream 1 egg 3 oz. butter, melted ½ leek, finely chopped 5 oz. cheddar cheese, shredded salt and ground black pepper...
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Keto Mini Banana Chocolate Chip Muffins
October 12, 2020
by Ketosis Guide
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Serves: 24 Mini MuffinsIngredients: 1 1/4 cups almond flour, 140g 1/4 cup coconut flour, 28g 1 tbsp arrowroot starch, 7g (or cornstarch) 1 tsp xanthan gum*(optional,...
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Keto Pizza Bites
October 12, 2020
by Ketosis Guide
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Serves: 10 keto pizza bites Ingredients: Crust 1 cup, almond flour, 112g (see my tips on why you may want to start with less flour, say...
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Keto Chocolate Cheesecake
October 12, 2020
by Ketosis Guide
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Course: DessertCuisine: American, Australian, BritishPrep Time: 20 minutesTotal Time: 1 hour 20 minutesServings: 12 servesCalories: 373kcalAuthor: Gerri Ingredients Base 2 ounces Unsalted Butter 3.5 ounces sugar free chocolate 3.5 ounces almond flour 3.5 ounces unsweetened shredded coconut 1 tablespoon natvia Filling 7 ounces sugar free chocolate 8 ounces Cream Cheese softened 3.5 ounces natvia...
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Keto Pizza Bites
October 12, 2020
by Ketosis Guide
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Serves: 10 keto pizza bites Ingredients: Crust 1 cup, almond flour, 112g (see my tips on why you may want to start with less flour, say...
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Keto Cheeseburger Bombs!
October 12, 2020
by Ketosis Guide
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Recipe Ingredients: 1 lb ground beef (preferably grass fed) 1 tbsp kosher salt 2 tsp fresh ground pepper 1 tsp onion powder 1 tsp garlic...
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