Keto and Low Carb Lasagna
INGREDIENTS FOR THE NOODLES Cooking spray1 (8-oz.) block cream cheese3 large eggs2 c. shredded mozzarella1/2 c. freshly grated Parmesan Kosher salt Freshly ground black pepperFOR...
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Chicken Parmesan-Stuffed Garlic Bread
February 3, 2021
by Ketosis Guide
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Ingredients for 3 servings 1 boneless, skinless chicken breast 2 cups flour(250 g) 4 eggs, beaten 2 cups seasoned breadcrumb(230 g) 1 cup oil(240 mL), for frying 1 large baguette 10 slices mozzarella cheese marinara sauce GARLIC...
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Ultimate Keto Buns
February 3, 2021
by Ketosis Guide
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Ingredients (makes 10 buns) Dry ingredients: 1 1/2 cup almond flour (almond meal) (150 g/ 5.3 oz) 2/3 cup psyllium husks – will be powdered, will make about 1/3 cup psyllium husk powder (40 g/ 1.4...
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KETO BLUEBERRY CHEESECAKE
January 30, 2021
by Ketosis Guide
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DURATION Prep Time: 10 Minutes | Cook Time: 10 Minutes | Total Time: 1 Hour 20 Minutes | Yields: 2 Servings INGREDIENTS 2 oz fresh or frozen blueberries (60g) 7...
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Keto Swedish Meatballs
January 30, 2021
by Ketosis Guide
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Ingredients 1 lbs ground beef 1 lbs ground pork 1/4 cup almond flour 1/4 cup parsley, chopped 1/2 tsp all spice powder 1/2 tsp nutmeg...
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Keto Cheesecake
January 28, 2021
by Ketosis Guide
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Course: DessertCuisine: AmericanKeyword: keto cheesecake recipe, low carb cheesecake, recipe for keto cheesecake Prep Time: 20 minutesCook Time: 50 minutessetting time: 8 hoursTotal Time: 1 hour 10 minutes Servings: 12 Calories: 600kcal Author: Jennifer Banz INGREDIENTS For the crust 1 1/2 Cups almond flour (click here to...
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Keto Cheesecake
January 28, 2021
by Ketosis Guide
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Course: DessertCuisine: AmericanKeyword: keto cheesecake recipe, low carb cheesecake, recipe for keto cheesecake Prep Time: 20 minutesCook Time: 50 minutessetting time: 8 hoursTotal Time: 1 hour 10 minutes Servings: 12 Calories: 600kcal Author: Jennifer Banz INGREDIENTS For the crust 1 1/2 Cups almond flour (click here to...
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Keto Cheesecake
January 28, 2021
by Ketosis Guide
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Equipment: 10 inch Springform Pan Ingredients: For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8...
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Creamy Chicken, Bacon and Cauliflower Bake
January 28, 2021
by Ketosis Guide
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Ingredients:1TBSP Olive oil2 TBSP Butter1 TBSP Minced garlic1 Small cauliflower trimmed & cut into bite sized florets3 Slices of bacon cut into strips1 Bunch of...
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Keto Cream Horns
January 26, 2021
by Ketosis Guide
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PREP TIME10 minsCOOK TIME10 minsTOTAL TIME20 minsCALORIES144 kcal INGREDIENTS Crust: 1 3/4 cup Mozzarella cheese 2 tablespoons Cream Cheese 3/4 cup Almond Flour 1 Egg 1/2 tsp Stevia Powder 1/2 tsp Vanilla Extract Whipped Cream filling: 1 cup heavy cream 1 Tbsp Stevia or...
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