Keto Recipes and Much More!
Blogs

90 Second Low Carb Keto Bread

April 8, 2021
by Ketosis Guide
1 Comment
Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the...
Read More
Keto Diet

90 Second Low Carb Keto Bread

April 8, 2021
by Ketosis Guide
No Comments
Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the...
Read More
Blogs

Parmesan Cheese Crisps

April 8, 2021
by Ketosis Guide
1 Comment
Ingredients for 12 servings 1 cup shredded parmesan cheese(100 g) 1 teaspoon dried basil Nutrition Info Calories 31 Fat 2g Carbs 0g Fiber 0g Sugar 0g Protein 2g Estimated values based on one serving size. Preparation...
Read More
Keto Diet

Parmesan Cheese Crisps

April 8, 2021
by Ketosis Guide
No Comments
Ingredients for 12 servings 1 cup shredded parmesan cheese(100 g) 1 teaspoon dried basil Nutrition Info Calories 31 Fat 2g Carbs 0g Fiber 0g Sugar 0g Protein 2g Estimated values based on one serving size. Preparation...
Read More
Blogs

CAULIFLOWER CRUSTED GRILLED CHEESE SANDWICHES

April 8, 2021
by Ketosis Guide
No Comments
servings: 2SANDWICHESprep time: 15 MINUTEScook time: 40 MINUTEStotal time: 55 MINUTEScourse: MAIN DISHEScuisine: AMERICANThis is a great low carb solution that still allows you to enjoy a comforting grilled cheese sandwich. The bread is...
Read More
Keto Diet

Quick Keto Burger Buns

April 8, 2021
by Ketosis Guide
No Comments
keto INGREDIENTS  2 cups shredded mozzarella 4 oz. cream cheese 2 large eggs 2 cups almond flour *See post tips for best results 2 tsp. baking powder ½ tsp. salt 1 tbsp. butter melted ½ tsp poppy seeds optional ½ tsp toasted sesame seeds optional INSTRUCTIONS ...
Read More
Blogs

No-Bake Peanut Butter Coconut Cookies

April 7, 2021
by Ketosis Guide
4 Comments
Ingredients for 8 servings ⅔ cup natural peanut butter(160 g) 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 cup unsweetened shredded coconut flake(75 g) Nutrition Info Calories 332 Fat 26g Carbs 19g Fiber 4g Sugar 9g Protein 8g...
Read More
Keto Diet

No-Bake Peanut Butter Coconut Cookies

April 7, 2021
by Ketosis Guide
No Comments
Ingredients for 8 servings ⅔ cup natural peanut butter(160 g) 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 cup unsweetened shredded coconut flake(75 g) Nutrition Info Calories 332 Fat 26g Carbs 19g Fiber 4g Sugar 9g Protein 8g...
Read More
Blogs

GRILLED PESTO SHRIMP SKEWERS

April 7, 2021
by Ketosis Guide
No Comments
INGREDIENTS 1 cup fresh basil leaves, chopped 1 clove garlic 1/4 cup grated Parmigiano Reggiano 3 tbsp olive oil 1 1/2 lbs jumbo shrimp, peeled and deveined (weight after peeled) kosher salt and fresh pepper to taste...
Read More