- Keto Recipes and Much More!

Ham, Egg and Cheese Muffins (keto + meal prep)

November 29, 2021

by Ketosis Guide

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yield: 12 prep time: 5 MINUTES cook time: 18 MINUTES total time: 23 MINUTES Try these Keto Ham Egg and Cheese Muffins for the ultimate low carb grab and go breakfast! At...

Keto Diet

Keto Chicken Broccoli Cheddar Hot Pocket

November 25, 2021

by Ketosis Guide

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This Chicken Broccoli Cheddar Hot Pocket is loaded with tender chicken, fresh broccoli and loads of cheese wrapped in a perfectly soft and fluffy crust!...

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Creamy Tuscan Chicken

November 24, 2021

by Ketosis Guide

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Ingredients • ⁠2 tablespoons olive oil • ⁠2 boneless, skinless chicken breast, cut in half horizontally • ⁠1 1/2 teaspoons Lemon Pepper Seasoning • ⁠1/2...

Keto Diet

Creamy Tuscan Chicken

November 24, 2021

by Ketosis Guide

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Ingredients • ⁠2 tablespoons olive oil • ⁠2 boneless, skinless chicken breast, cut in half horizontally • ⁠1 1/2 teaspoons Lemon Pepper Seasoning • ⁠1/2...

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Keto Low Carb Lasagna Roll ups

November 23, 2021

by Ketosis Guide

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Here is a low carb spin on a classic favorite. These lasagna rolls are super easy to make and are a great way to please...

Blogs Keto Diet

Keto Magic Cookies

November 23, 2021

by Ketosis Guide

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These keto magic cookies are the easiest keto cookies you can make. They are chocolatey, chewy, and nutty with the perfect amount of crunch. What...

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Keto Cheesy Chicken Enchilada Soup

November 23, 2021

by Ketosis Guide

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yield: 8 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop,...

Keto Diet

Keto Cheesy Chicken Enchilada Soup

November 23, 2021

by Ketosis Guide

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yield: 8 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop,...

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Steak and Cheese Skillet (keto + low carb)

November 23, 2021

by Ketosis Guide

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yield: 6 cook time: 15 MINUTES total time: 15 MINUTES This one pan Steak and Cheese Skillet makes 6 generous servings for about 3 net carbs each! Ingredients 2 tablespoons...

Keto Diet

Steak and Cheese Skillet (keto + low carb)

November 23, 2021

by Ketosis Guide

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yield: 6 cook time: 15 MINUTES total time: 15 MINUTES This one pan Steak and Cheese Skillet makes 6 generous servings for about 3 net carbs each Ingredients 2 tablespoons...