Keto Recipes and Much More!
Blogs

Keto Lasagna Roll Ups

September 5, 2022
by Ketosis Guide
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Course Appetizer, lunch, Snack  Keyword keto lasagna roll-ups  Prep Time 20 minutes  Cook Time 10 minutes  Total Time 30 minutes  Servings 8 people  Calories 295 kcal Ingredients 2 cups Shredded Mozzarella Cheese 2 cups Raw Spinach 1 tsp Olive Oil 2 cups Shredded Chicken 1/2 cup Ricotta...
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Keto Diet

Keto Lasagna Roll Ups

September 5, 2022
by Ketosis Guide
No Comments
Course Appetizer, lunch, Snack  Keyword keto lasagna roll-ups  Prep Time 20 minutes  Cook Time 10 minutes  Total Time 30 minutes  Servings 8 people  Calories 295 kcal Ingredients 2 cups Shredded Mozzarella Cheese 2 cups Raw Spinach 1 tsp Olive Oil 2 cups Shredded Chicken 1/2 cup Ricotta...
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Blogs

Keto Taco Soup

September 5, 2022
by Ketosis Guide
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Prep Time5 mins Cook Time25 mins Total Time30 mins Calories:387 Servings: INGREDIENTS ▢3 cups chicken stock, or beef ▢1 pound ground beef, I use 85% ▢8 ounces cream cheese, softened and cut into pieces ▢½ cup yellow onion, diced ▢15 ounces Rotel...
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Keto Diet

Keto Taco Soup

September 5, 2022
by Ketosis Guide
No Comments
Prep Time5 mins Cook Time25 mins Total Time30 mins Calories:387 Servings: INGREDIENTS ▢3 cups chicken stock, or beef ▢1 pound ground beef, I use 85% ▢8 ounces cream cheese, softened and cut into pieces ▢½ cup yellow onion, diced ▢15 ounces Rotel...
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Blogs

Keto Ham and Cheese Breakfast Biscuits

September 5, 2022
by Ketosis Guide
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yield: 22 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES These Keto Ham and Cheese Breakfast Biscuits are the perfect easy keto breakfast! Each soft,...
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Keto Diet

Keto Ham and Cheese Breakfast Biscuits

September 5, 2022
by Ketosis Guide
No Comments
yield: 22 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES These Keto Ham and Cheese Breakfast Biscuits are the perfect easy keto breakfast! Each soft,...
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Blogs

KETO TURTLE CANDY

September 5, 2022
by Ketosis Guide
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This Keto Turtle Candy is perfect for the holidays! They’re gluten-free, dairy-free, plant-based, sugar-free, and low-carb making them perfect for everyone this holiday season. Course: Dessert...
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Keto Diet

KETO TURTLE CANDY

September 5, 2022
by Ketosis Guide
No Comments
This Keto Turtle Candy is perfect for the holidays! They’re gluten-free, dairy-free, plant-based, sugar-free, and low-carb making them perfect for everyone this holiday season. Course: Dessert...
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Blogs

Keto Meatball Casserole

September 5, 2022
by Ketosis Guide
2 Comments
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients: Meatball Ingredients: Casserole Ingredients:...
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