Certainly! Here’s a revised version of your recipe for Weight Watchers Creamy Brazilian Lemonade with detailed nutritional information and SmartPoints.

Weight Watchers Creamy Brazilian Lemonade

Enjoy a refreshing twist on the classic Brazilian lemonade with this Weight Watchers-friendly version. This recipe is designed to fit within your daily SmartPoints allowance while still providing a creamy and satisfying drink.

Yield: Serves 4-6

Preparation Time: 15 minutes

Ingredients:

  • 4 large limes
  • 6 cups water
  • ½ cup erythritol (or another low-calorie sweetener like monk fruit or stevia, to taste)
  • ½ cup unsweetened coconut cream (or light cream for a lower calorie option)
  • Ice for serving

Instructions:

  1. Prepare the Limes:
    Scrub the limes thoroughly with soap and a brush or the rough side of a sponge to remove any waxy coating. This is crucial as the peels will be used in the recipe. Cut off the ends of the limes and roughly chop them, keeping the peels on.
  2. Blend the Limes:
    Add half of the chopped limes, half of the water, and half of the erythritol to a blender or large food processor. Blend for about 10-15 seconds until well combined.
  3. Strain the Mixture:
    Using a mesh strainer, strain the blended mixture into a pitcher to remove the pulp. Discard the strained pulp. Repeat this process with the remaining limes, water, and erythritol.
  4. Add Cream and Sweetener:
    Stir the unsweetened coconut cream (or light cream) into the pitcher until smooth and fully incorporated. This adds a creamy texture to your lemonade.
  5. Adjust Sweetness:
    Taste the lemonade and adjust the sweetness if necessary by adding more erythritol or your preferred low-calorie sweetener.
  6. Serve:
    Serve the lemonade over ice for a refreshing drink.

Nutritional Information (Approximate per serving, assuming 6 servings):

  • Calories: 50 kcal
  • Total Fat: 3g
  • Saturated Fat: 2.5g
  • Cholesterol: 10mg
  • Sodium: 10mg
  • Total Carbohydrates: 7g
  • Fiber: 1g
  • Net Carbohydrates: 6g
  • Sugar: 0g (sugar substitute used)
  • Protein: 0g

Weight Watchers SmartPoints:

  • SmartPoints: 1 point per serving (based on the current Weight Watchers SmartPoints system and using unsweetened coconut cream)

Additional Tips:

  • Sweetener Options: Adjust the amount of erythritol based on your taste preference. You can also use liquid stevia or monk fruit sweetener, but be sure to check conversion rates as they can vary.
  • Cream Alternatives: Coconut cream provides a subtle coconut flavor and is a good low-calorie option. For a more neutral flavor, light cream can be used, which is lower in calories than regular cream.
  • Flavor Variations: For an extra burst of flavor, consider adding fresh mint leaves or a splash of vanilla extract to the lemonade.
  • Serving Suggestions: This lemonade is perfect for a hot day and makes a refreshing beverage for meals or as a standalone treat.

Conclusion:

This Weight Watchers Creamy Brazilian Lemonade is a delightful low-calorie beverage that fits perfectly into a healthy eating plan. With its creamy texture and refreshing citrus flavor, it offers a guilt-free way to enjoy a classic favorite while adhering to your dietary goals. Cheers to a delicious and satisfying drink that helps you stay on track with your wellness journey!