One Point Weight Watchers Blueberry Lemon Pancakes

Introduction

Welcome to the ultimate guilt-free breakfast delight – One Point Weight Watchers Blueberry Lemon Pancakes. These fluffy, flavorful pancakes are not only delicious but also incredibly easy to make. Packed with the vibrant flavors of blueberries and zesty lemon, these pancakes are sure to become a favorite in your household. Plus, with just one point per serving on the Weight Watchers plan, you can indulge without worrying about your points.

Ingredients:

  • 1 cup all-purpose flour
  • 1 tablespoon granulated sugar substitute (such as erythritol or stevia)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1 large egg
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1/2 cup fresh or frozen blueberries
  • Cooking spray or butter for greasing the pan

Instructions:

  1. In a large mixing bowl, whisk together the flour, sugar substitute, baking powder, baking soda, and salt until well combined.
  2. In a separate bowl, beat the egg and then stir in the almond milk, lemon zest, and lemon juice until smooth.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
  4. Gently fold in the blueberries.
  5. Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or butter.
  6. Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
  7. Repeat with the remaining batter, greasing the skillet as needed.
  8. Serve the pancakes warm with your favorite sugar-free syrup, fresh berries, or a dollop of Greek yogurt, if desired.

Nutritional Information:

  • Serving Size: 1 pancake
  • Calories: 70
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 180mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 3g

Smart WW Points:

  • Each pancake is only 1 Smart WW Point on the Weight Watchers plan.

Conclusion:

These One Point Weight Watchers Blueberry Lemon Pancakes are a delicious and satisfying way to start your day. Whether you’re following the Weight Watchers plan or simply looking for a healthier breakfast option, these pancakes are sure to please. Enjoy the burst of flavor from the juicy blueberries and tangy lemon zest without worrying about your points. Try them out for your next breakfast and savor the guilt-free goodness!