Old Weight Watchers Recipe
Ingredients:

  • 20 oz Can Crushed Pineapple: 320 calories
  • 24 oz Container Cottage Cheese: 480 calories
  • 4 Serving Size Sugar-Free Jello: 40 calories

Yields: 6 cups (140 calories each)

Instructions:

  1. Drain and Heat Pineapple Juice:
    • Drain the juice from the crushed pineapple into a microwave-safe dish.
    • Warm the juice in the microwave (no need to boil).
  2. Dissolve Jello:
    • Sprinkle the dry jello into the warmed juice and stir to dissolve.
  3. Mix Ingredients:
    • Stir in the crushed pineapple until well mixed.
    • Stir in the cottage cheese.
  4. Separate and Chill:
    • Separate the mixture into 6 (1 cup) containers.
    • Refrigerate until ready to enjoy.

Serving Suggestion:

  • Serve with a little crunchy cereal on top for breakfast or as a mid-afternoon snack.

Nutritional Information (Per Serving):

  • Calories: 140
  • Protein: Approx. 13g (varies slightly depending on the cottage cheese brand)
  • Carbohydrates: Approx. 16g
  • Fat: Approx. 2g

Weight Watchers Points:

  • Estimated Points per Serving: 2-3 points (based on the ingredients, using the current WW points system. For exact points, please check the latest Weight Watchers app or website as points can vary with specific brands and updates to the system.)

Tips:

  • Variety: Try different flavors of sugar-free jello. Raspberry and orange are popular choices.
  • Additional Texture: Add a crunchy cereal on top for added texture, especially if you’re having it for breakfast.
  • Storage: Store in the refrigerator in airtight containers for up to 3-4 days.

Enjoy your delicious and easy Weight Watchers-friendly treat!

Ingredients:

  • 20 oz Can Crushed Pineapple: 320 calories
  • 24 oz Container Cottage Cheese: 480 calories
  • 4 Serving Size Sugar-Free Jello: 40 calories

Yields: 6 cups (140 calories each)

Instructions:

  1. Drain and Heat Pineapple Juice:
    • Drain the juice from the crushed pineapple into a microwave-safe dish.
    • Warm the juice in the microwave (no need to boil).
  2. Dissolve Jello:
    • Sprinkle the dry jello into the warmed juice and stir to dissolve.
  3. Mix Ingredients:
    • Stir in the crushed pineapple until well mixed.
    • Stir in the cottage cheese.
  4. Separate and Chill:
    • Separate the mixture into 6 (1 cup) containers.
    • Refrigerate until ready to enjoy.

Serving Suggestion:

  • Serve with a little crunchy cereal on top for breakfast or as a mid-afternoon snack.

Nutritional Information (Per Serving):

  • Calories: 140
  • Protein: Approx. 13g (varies slightly depending on the cottage cheese brand)
  • Carbohydrates: Approx. 16g
  • Fat: Approx. 2g

Weight Watchers Points:

  • Estimated Points per Serving: 2-3 points (based on the ingredients, using the current WW points system. For exact points, please check the latest Weight Watchers app or website as points can vary with specific brands and updates to the system.)

Tips:

  • Variety: Try different flavors of sugar-free jello. Raspberry and orange are popular choices.
  • Additional Texture: Add a crunchy cereal on top for added texture, especially if you’re having it for breakfast.
  • Storage: Store in the refrigerator in airtight containers for up to 3-4 days.

Enjoy your delicious and easy Weight Watchers-friendly treat!