Introduction

Transport yourself to a time-honored classic with WW Old-School Spaghetti—a comforting dish that combines hearty pasta with a savory, homemade marinara sauce. This recipe not only satisfies your cravings for traditional Italian flavors but also aligns perfectly with your Weight Watchers plan, ensuring you can enjoy a delicious meal without compromising your health goals. Whether you’re cooking for yourself, your family, or hosting a dinner party, this dish promises to bring warmth and nostalgia to your table.

Ingredients

  • 8 oz whole wheat spaghetti
  • 1 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 1 (6 oz) can tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • 1/4 cup chopped fresh basil, for garnish
  • Grated Parmesan cheese, for serving (optional)

Instructions

  1. Cook the Spaghetti: Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
  2. Prepare the Sauce: In a large skillet or saucepan, heat olive oil over medium heat. Add finely chopped onion and cook until translucent, about 5-6 minutes. Add minced garlic and cook for another 1 minute until fragrant.
  3. Simmer the Sauce: Stir in crushed tomatoes and tomato paste, mixing well to combine. Add dried oregano, dried basil, dried thyme, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce heat to low. Let it simmer gently for 20-25 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
  4. Cook the Spaghetti in the Sauce: Add the cooked whole wheat spaghetti to the sauce, tossing gently to coat the pasta evenly with the sauce. Continue to cook for another 2-3 minutes, allowing the flavors to combine.
  5. Serve: Divide the WW Old-School Spaghetti among plates. Garnish with chopped fresh basil and sprinkle with grated Parmesan cheese if desired.
  6. Optional Additions: For added protein, consider adding cooked lean ground turkey or chicken breast to the sauce. Simply brown the meat in the skillet before adding onions and continue with the recipe as instructed.
  7. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through.

Introduction

Transport yourself to a time-honored classic with WW Old-School Spaghetti—a comforting dish that combines hearty pasta with a savory, homemade marinara sauce. This recipe not only satisfies your cravings for traditional Italian flavors but also aligns perfectly with your Weight Watchers plan, ensuring you can enjoy a delicious meal without compromising your health goals. Whether you’re cooking for yourself, your family, or hosting a dinner party, this dish promises to bring warmth and nostalgia to your table.

Ingredients

  • 8 oz whole wheat spaghetti
  • 1 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 1 (6 oz) can tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • 1/4 cup chopped fresh basil, for garnish
  • Grated Parmesan cheese, for serving (optional)

Instructions

  1. Cook the Spaghetti: Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
  2. Prepare the Sauce: In a large skillet or saucepan, heat olive oil over medium heat. Add finely chopped onion and cook until translucent, about 5-6 minutes. Add minced garlic and cook for another 1 minute until fragrant.
  3. Simmer the Sauce: Stir in crushed tomatoes and tomato paste, mixing well to combine. Add dried oregano, dried basil, dried thyme, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce heat to low. Let it simmer gently for 20-25 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
  4. Cook the Spaghetti in the Sauce: Add the cooked whole wheat spaghetti to the sauce, tossing gently to coat the pasta evenly with the sauce. Continue to cook for another 2-3 minutes, allowing the flavors to combine.
  5. Serve: Divide the WW Old-School Spaghetti among plates. Garnish with chopped fresh basil and sprinkle with grated Parmesan cheese if desired.
  6. Optional Additions: For added protein, consider adding cooked lean ground turkey or chicken breast to the sauce. Simply brown the meat in the skillet before adding onions and continue with the recipe as instructed.
  7. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through.

Nutritional Information

  • Serving Size: 1 cup of spaghetti with sauce
  • Calories: 300
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrate: 58g
  • Dietary Fiber: 10g
  • Total Sugars: 14g
  • Protein: 12g

SmartPoints Value

  • WW SmartPoints: 7 per serving

Conclusion

Enjoy the nostalgic flavors of Italy with WW Old-School Spaghetti—a wholesome dish that brings together whole wheat pasta and a rich, homemade marinara sauce. Perfectly balanced and designed to fit seamlessly into your Weight Watchers plan, this recipe offers a comforting meal option for any occasion. Whether you’re looking for a quick weeknight dinner or planning a family gathering, this dish is sure to please everyone at the table. Serve it with a side of fresh salad or garlic bread for a complete and satisfying meal that leaves you feeling both nourished and satisfied. Treat yourself to this timeless favorite without compromising your wellness goals, and savor each forkful of delicious, guilt-free pasta goodness.