This No Fuss Bean Salad is quick to make, packed with protein, and full of flavor! It’s the perfect addition to any meal, or can be eaten on its own for a light, satisfying lunch. With minimal ingredients and no cooking required, it’s a great WW-friendly option!

Ingredients:

  • 1 can (15 oz) of chickpeas, drained and rinsed
  • 1 can (15 oz) of black beans, drained and rinsed
  • 1 can (15 oz) of kidney beans, drained and rinsed
  • 1/2 cup diced red bell pepper
  • 1/4 cup finely chopped red onion
  • 1/4 cup fresh parsley, chopped (optional)
  • 1/4 cup olive oil (or use less for fewer points)
  • 2 tbsp red wine vinegar or lemon juice
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Optional: 1/4 cup feta cheese (crumbled) or a sprinkle of your favorite spices

Instructions:

  1. Combine the Beans: In a large bowl, combine the chickpeas, black beans, and kidney beans.
  2. Add Veggies: Toss in the diced red bell pepper, red onion, and chopped parsley (if using).
  3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), garlic powder, salt, and pepper.
  4. Toss Everything Together: Pour the dressing over the beans and veggies. Stir gently until everything is well coated.
  5. Chill & Serve: Let the salad chill in the fridge for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

WW Points (Approximate):

  • SmartPoints: This recipe is great for WW because beans are low in points and high in fiber. You can lower points by using less olive oil or swapping for a lighter dressing!
  • For 1/2 cup serving: Estimated points range around 3-4 SmartPoints (depends on dressing portion and ingredient choices). Adjust to your personal plan!

Pro Tips:

  • Meal Prep: This salad keeps well in the fridge for 3-4 days, making it a great option for meal prep.
  • Add-ins: Feel free to add any extra veggies you have on hand (like cucumbers or cherry tomatoes) to boost the freshness and flavor!
  • Protein Boost: For an extra protein punch, add grilled chicken, tuna, or even a boiled egg on top.

This No Fuss Bean Salad is packed with plant-based protein and fiber, making it filling without being high in points. Plus, it’s so easy to throw together, you’ll be making it again and again!