πŸ“ Ingredients:

Serves 6 | ~1 WW Point per serving (varies slightly depending on brands used)

  • 8 oz (226 g) fat-free cream cheese, softened
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup sugar-free maple syrup or sugar-free sweetener like allulose or monk fruit
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice (for a cheesecake-like tang)
  • 1/8 tsp salt
  • Optional topping: Fresh berries, crushed sugar-free graham crackers, or a few shavings of sugar-free chocolate (adjust points accordingly)

🍽️ Instructions:

  1. Soften the cream cheese:
    Leave the cream cheese at room temperature for about 30 minutes, or microwave it for 15 seconds to soften for easier mixing.
  2. Blend the base:
    In a medium bowl, use a hand mixer or stand mixer to beat the softened cream cheese until smooth and fluffy (about 2 minutes).
  3. Add Greek yogurt:
    Add in the Greek yogurt and beat again until the mixture is smooth and well combined. This adds creaminess while keeping it low in fat.
  4. Sweeten it up:
    Stir in the sugar-free maple syrup (or sweetener of choice), vanilla extract, lemon juice, and a pinch of salt. Mix until everything is silky and uniform.
  5. Taste and adjust:
    Give it a taste! If you’d like it sweeter, add a little more syrup or a dash of powdered erythritol.
  6. Chill:
    Spoon the mixture into small jars, ramekins, or a shallow dish. Cover and refrigerate for at least 1–2 hours, or until firm and chilled.
  7. Optional toppings:
    Top with sliced strawberries, blueberries, or a sprinkle of cinnamon or sugar-free chocolate. For a crunch, add 1 tsp of crushed sugar-free graham crackers (adds 1 point).
  8. Serve & enjoy:
    Serve cold with a spoon and a smile. It’s perfect as a light dessert, a summer treat, or even a mini cheesecake bite!

πŸ“¦ Storage:

  • Keep refrigerated for up to 5 days in an airtight container.
  • These also freeze well! Freeze in individual portions and thaw in the fridge overnight.

🍌 Flavor Variations:

  • Chocolate version: Add 1 tbsp unsweetened cocoa powder and a few drops of liquid stevia for a chocolate cheesecake mousse.
  • Berry swirl: Fold in mashed raspberries or strawberries before chilling.
  • Peanut butter twist: Add 1 tbsp powdered peanut butter (like PB2) for a nutty flavor (adds minimal points).

πŸ”’ WW SmartPoints (Estimated):

Using:

  • Fat-free cream cheese (0 pts per 1 oz)
  • Non-fat Greek yogurt (0 pts for plain)
  • Sugar-free syrup (0–1 pt for 1/4 cup depending on brand)

Estimated: 1 WW SmartPoint per serving
(Use WW app or calculator to verify exact values based on brands you use.)


βœ… Health Benefits:

  • Low in carbs: No added sugar or refined flours.
  • Protein-rich: Thanks to the Greek yogurt.
  • Low fat: No heavy cream or oils.
  • Gut-friendly: Greek yogurt has probiotics.
  • Diabetic-friendly: Sugar-free and blood sugar balanced.