No Bake Peanut Butter Cookie Dough Balls

Ingredients

  • 3/4 cup canned chickpeas, rinsed and drained
  • 3 tablespoons creamy peanut butter
  • 1/3 cup dark brown sugar
  • 1 teaspoon low-fat cream cheese
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/8 teaspoon baking soda
  • 2 tablespoons all-purpose flour

Instructions

  1. Prepare Chickpeas:
    • Rinse and drain the canned chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
  2. Blend Ingredients:
    • In a food processor, combine the chickpeas, creamy peanut butter, dark brown sugar, low-fat cream cheese, vanilla extract, salt, and baking soda. Blend until the mixture is smooth and creamy.
  3. Add Flour:
    • Add the all-purpose flour to the mixture and blend again until well combined. The dough should be thick and hold together when pressed.
  4. Form Dough Balls:
    • Using a small cookie scoop or your hands, form the dough into small balls (about 1 inch in diameter). You should get approximately 12 balls from this mixture.
  5. Chill:
    • Place the cookie dough balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  6. Serve:
    • Once chilled, the cookie dough balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.

Tips

  • Optional Add-ins: You can add mini chocolate chips or chopped nuts if desired. Be sure to adjust the WW points accordingly.
  • Portion Control: To ensure each ball is only 1 WW point, make sure to get approximately 12 balls from the mixture.

Enjoy your healthy and delicious No Bake Peanut Butter Cookie Dough Balls!

Additional Tips

  1. Use a Food Processor:
    • For the smoothest dough, a food processor is ideal. It ensures the chickpeas are thoroughly blended, giving you a creamy texture.
  2. Adjust Sweetness:
    • If you prefer a sweeter dough, you can add a bit more dark brown sugar or a few drops of a sugar substitute like Stevia or Monk Fruit.
  3. Peanut Butter Consistency:
    • Make sure your peanut butter is creamy and well-stirred. If it’s too oily or too dry, it can affect the texture of the dough.
  4. Chickpea Preparation:
    • To remove the skins from the chickpeas for an even smoother texture, gently rub them between paper towels after rinsing.
  5. Chilling Time:
    • If the dough seems too soft to form into balls, you can refrigerate it for 10-15 minutes before shaping.
  6. Flavor Enhancements:
    • Add a pinch of cinnamon or a few drops of almond extract for a flavor twist.
    • For a chocolatey version, mix in a teaspoon of cocoa powder.
  7. Texture Variations:
    • Add a small amount of rolled oats for a different texture and extra fiber.
    • Incorporate shredded coconut for a tropical flavor.
  8. Serving Suggestions:
    • Serve with a side of fresh fruit for a balanced snack.
    • Drizzle with a tiny bit of melted dark chocolate for an extra treat (adjust WW points as necessary).
  9. Storage:
    • These cookie dough balls can be stored in the refrigerator for up to a week or frozen for up to a month. If freezing, let them thaw in the refrigerator before eating.
  10. Portion Control:
  • Use a small cookie scoop to ensure even-sized balls, which helps with portion control and consistency in WW points.
  1. Consistency Adjustment:
  • If the dough is too dry, add a teaspoon of water or a bit more peanut butter.
  • If the dough is too wet, add a bit more flour or refrigerate the dough before forming balls.
  1. Presentation:
  • Roll the dough balls in crushed nuts, cocoa powder, or shredded coconut for a decorative touch.

These tips should help you create the perfect No Bake Peanut Butter Cookie Dough Balls, ensuring they’re delicious, healthy, and satisfying!