Ingredients
- 1 cup creamy peanut butter (natural or reduced-fat)
- ½ cup powdered sweetener or powdered sugar
- 1 ½ cups rolled oats (quick oats work best for smooth texture)
- 1 tsp vanilla extract
- 2–3 tbsp water or milk (as needed for consistency)
- 1 cup chocolate chips (dark, semi-sweet, or sugar-free)
- 1 tsp coconut oil (optional, helps with smoother coating)
Instructions
1. Prepare your workspace.
Line a baking sheet or tray with parchment paper. This prevents sticking and makes cleanup easy.
2. Mix the base ingredients.
In a medium bowl, combine the peanut butter, powdered sweetener, oats, and vanilla extract. Use a spoon or rubber spatula to blend everything together. If the mixture is too dry, add a small amount of water or milk.
3. Adjust the texture.
You’re looking for a dough that is firm but easy to roll. If too sticky, add more oats. If too dry, add a teaspoon of liquid at a time.
4. Roll into balls.
Scoop small portions (about 1 tablespoon each) and roll between your palms until smooth. Place each ball onto the prepared tray.
5. Chill the balls.
Refrigerate for 20–30 minutes to help them firm up before dipping.
6. Prepare the chocolate coating.
Melt the chocolate chips and coconut oil using a microwave or double boiler. Stir until completely smooth.
7. Dip each ball.
Using a fork or toothpick, carefully dip each peanut butter ball into the melted chocolate, allowing excess chocolate to drip off.
8. Place back on the tray.
Arrange each coated ball on the parchment-lined tray.
9. Chill again.
Refrigerate for at least 30 minutes or until the chocolate is fully set.
10. Store and enjoy.
Transfer the finished balls to an airtight container and keep refrigerated for up to 2 weeks, or freeze for up to 3 months.
Helpful Tips for Best Results
Choose high-quality peanut butter for the best flavor. Natural peanut butter may require more oats since it’s softer. Reduced-fat versions also work well and can help lower point values. For a firmer ball, use quick oats instead of old-fashioned oats.
When melting chocolate, don’t overheat it. Short microwave bursts (15–20 seconds) with stirring in between prevent burning. Adding a teaspoon of coconut oil creates a smoother, shinier finish.
If you prefer a lighter coating, drizzle the chocolate instead of dipping. This can reduce points and calories while still providing great flavor.
For perfectly round balls, chill the dough before rolling. This step helps reduce stickiness and keeps the dough firm.
Nutritional Notes
- Depending on the brands you use, each ball can be made to equal 1 point on many point-based diet systems.
- Using sugar-free chocolate and powdered sweetener keeps the calorie count lower.
- Oats add healthy fiber that increases satiety.
- Peanut butter provides protein and healthy fats, giving you long-lasting energy.
Variations
- Vegan Version: Use dairy-free chocolate and plant-based milk.
- Protein Boost: Add 1–2 scoops of vanilla or chocolate protein powder.
- Crunchy Texture: Mix in crushed nuts, chia seeds, or crispy rice.
- Low-Sugar Version: Use monk-fruit sweetener and sugar-free chocolate chips.
Storage Guide
These balls store extremely well and are perfect for meal prep:
- Refrigerator: up to 2 weeks
- Freezer: up to 3 months
- Lunchboxes: Place in a chilled container; they stay firm for several hours