No-Bake 3-Ingredient Milk Pudding Dessert – Weight Watchers Friendly! 🥛🥚🍮
Ingredients:
- 2 cups unsweetened almond milk (500ml) – 1 SmartPoint
- 1/3 cup granulated sugar (70g) – 10 SmartPoints
- 2 large eggs – 4 SmartPoints
- Optional: 1 teaspoon vanilla extract – 0 SmartPoints
- Optional garnish: Chopped nuts or caramel sauce – SmartPoints vary
Directions:
- Mix It Up: In a bowl, beat the eggs and sugar together until well combined.
- Warm Hug: Heat the unsweetened almond milk in a saucepan over medium heat. Ensure it’s warm but not boiling.
- Combine with Care: Gradually pour the egg mixture into the warm almond milk, stirring constantly to combine.
- Thicken the Plot: Continue to cook the mixture on low heat, stirring frequently, until it thickens enough to coat the back of a spoon.
- Set the Scene: Pour the mixture into serving cups and let them cool to room temperature.
- Nighty Night: Chill the cups in the refrigerator for at least 2 hours to set.
- Dress to Impress: Top with a light drizzle of caramel sauce or a sprinkle of chopped nuts if desired, but remember to account for additional SmartPoints.
Nutritional Information (per serving, assuming 4 servings total):
- Calories: 96
- SmartPoints: 4 (without optional garnishes)
Feel free to adjust portion sizes or toppings to fit your Smart Points budget. Enjoy your delicious, Weight Watchers-friendly milk pudding dessert! 🌟
No-Bake 3-Ingredient Milk Pudding Dessert – Weight Watchers Friendly! 🥛🥚🍮
Welcome to a delightful treat that’s as simple as it is satisfying. Our No-Bake 3-Ingredient Milk Pudding Dessert is the perfect way to indulge your sweet tooth without compromising your Weight Watchers goals. With only three main ingredients, this recipe is straightforward, yet it yields a rich and creamy pudding that’s sure to impress. In this comprehensive guide, we’ll walk you through every step of the process, provide useful tips, and give you all the nutritional information you need. Let’s dive in!
Ingredients Overview
1. Unsweetened Almond Milk (500ml / 2 cups):
This ingredient is the base of our pudding. Unsweetened almond milk is a great alternative to traditional dairy milk. It’s low in calories and has a mild flavor that complements the sweetness of the pudding. For Weight Watchers, unsweetened almond milk is notably low in SmartPoints, making it an excellent choice for this dessert. Each 2-cup serving contributes just 1 SmartPoint.
2. Granulated Sugar (70g / 1/3 cup):
Granulated sugar is used to sweeten the pudding. While it adds a pleasant sweetness, it is also the ingredient with the highest SmartPoints value in this recipe. With 10 SmartPoints per 1/3 cup, it’s essential to measure carefully. To reduce SmartPoints, consider substituting with a low-calorie sweetener compatible with Weight Watchers.
3. Large Eggs (2):
Eggs are crucial for the pudding’s texture, providing richness and helping the pudding set properly. Each large egg contributes 2 SmartPoints, so the total for this recipe is 4 SmartPoints. Eggs also add protein, which can be beneficial in maintaining fullness.
4. Optional Vanilla Extract:
Adding 1 teaspoon of vanilla extract enhances the flavor profile of your pudding. Vanilla extract does not add any SmartPoints and can elevate the taste with a subtle hint of vanilla.
5. Optional Garnishes (Chopped Nuts or Caramel Sauce):
If you choose to add garnishes, be mindful of their SmartPoints values. Chopped nuts or a drizzle of caramel sauce can make your dessert more decadent but will also increase the total SmartPoints of the dish.
Step-by-Step Directions
Step 1: Preparation of Ingredients
Begin by gathering all your ingredients. Measure 2 cups of unsweetened almond milk, 1/3 cup of granulated sugar, and crack 2 large eggs into a bowl. If you’re using vanilla extract, have that ready as well.
Step 2: Mix the Eggs and Sugar
In a medium-sized mixing bowl, combine the granulated sugar and eggs. Using a whisk, beat the mixture vigorously until the sugar is fully dissolved and the mixture is smooth. This step is crucial as it ensures that the sweetness is evenly distributed throughout the pudding.
Step 3: Heat the Almond Milk
Pour the unsweetened almond milk into a saucepan. Place the saucepan on the stove over medium heat. Warm the almond milk until it’s hot but not boiling. You want the milk to be warm enough to help dissolve the sugar and blend with the egg mixture, but boiling can curdle the eggs.
Step 4: Combine Egg Mixture with Warm Milk
Slowly pour the beaten egg and sugar mixture into the warm almond milk. It’s important to do this gradually while continuously stirring. This method, often referred to as tempering, prevents the eggs from scrambling by gently raising their temperature.
Step 5: Cook Until Thickened
Return the saucepan to the stove over low heat. Continue to stir the mixture constantly. The goal is to cook it until it thickens enough to coat the back of a spoon. This usually takes about 5-7 minutes. Be patient and keep the heat low to avoid curdling.
Step 6: Pour Into Cups
Once thickened, remove the saucepan from heat. Pour the pudding mixture into serving cups or bowls. To avoid any potential skin forming on the pudding, you can press a piece of plastic wrap directly onto the surface of the pudding.
Step 7: Cool and Chill
Allow the pudding to cool to room temperature. Once cooled, cover each cup with plastic wrap or a lid and place them in the refrigerator. Chill the pudding for at least 2 hours. This step is essential for the pudding to fully set and develop its creamy texture.
Step 8: Add Optional Garnishes
Before serving, you can add optional garnishes to your pudding. A light drizzle of caramel sauce or a sprinkle of chopped nuts can add texture and additional flavor. Be sure to account for the SmartPoints of any additional toppings you choose to use.
Nutritional Information
Per Serving (Assuming 4 Servings Total):
- Calories: 96
- SmartPoints: 4 (without optional garnishes)
Tips for Success
- Even Cooking: Stir the pudding constantly while it’s cooking to ensure even heat distribution and to prevent lumps.
- Temperature Control: Keep the heat low while cooking to avoid curdling. The pudding should be cooked gently.
- Alternative Sweeteners: To reduce SmartPoints, consider using a zero-calorie sweetener such as Stevia or Monk Fruit. Adjust the amount to taste.
- Serving Suggestions: For a more indulgent treat, serve with a small amount of fresh fruit or a dollop of low-fat whipped cream.
Conclusion
This No-Bake 3-Ingredient Milk Pudding Dessert is a versatile and delicious option for those following the Weight Watchers plan. It’s easy to prepare, requires minimal ingredients, and offers a creamy, satisfying treat without a hefty SmartPoints cost. By following these detailed instructions, you’ll create a dessert that’s not only enjoyable but also aligns with your health goals.
Enjoy your creation and celebrate the balance of taste and nutrition with this simple yet delectable dessert. 🌟