Mushroom, Spinach, and Brown Rice Loaf (Vegan Recipe)

Ingredients:

  • 1 cup cooked brown rice
  • 1 cup finely chopped mushrooms
  • 2 cups fresh spinach, chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup rolled oats
  • 1/2 cup chickpea flour (or any other flour of choice)
  • 1/4 cup ground flaxseed
  • 1/4 cup nutritional yeast
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1/2 cup vegetable broth (or water)

Prep Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Servings: 6

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
  2. Cook Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent. Add mushrooms and cook until they release their moisture and start to brown. Stir in the spinach and cook until wilted. Remove from heat and let cool slightly.
  3. Prepare Mixture: In a large bowl, combine cooked brown rice, sautéed vegetables, rolled oats, chickpea flour, ground flaxseed, nutritional yeast, soy sauce, dried thyme, oregano, smoked paprika, salt, and pepper. Mix well.
  4. Add Liquid: Gradually add vegetable broth to the mixture, stirring until the mixture holds together but is not too wet.
  5. Transfer to Pan: Press the mixture firmly into the prepared loaf pan, smoothing the top with a spatula.
  6. Bake: Bake in the preheated oven for 40-45 minutes, or until the loaf is firm and golden brown on top.
  7. Cool and Slice: Allow the loaf to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Slice and serve.

Nutrition Information (per serving):

  • Calories: 180
  • Carbohydrates: 30g
  • Protein: 6g
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 330mg
  • Potassium: 450mg
  • Fiber: 5g
  • Sugar: 3g
  • Vitamin A: 1500IU
  • Vitamin C: 15mg
  • Calcium: 60mg
  • Iron: 2.5mg

Tips:

  • For a richer flavor, you can add a tablespoon of tomato paste to the mixture.
  • Serve with a side salad or roasted vegetables for a complete meal.

Enjoy this hearty and nutritious vegan loaf! Feel free to adjust the spices and herbs to your taste preferences.