Mouthwatering Garlic Chicken & Broccoli Stir-Fry (WW Low Points Version)

Welcome to a delicious and nutritious recipe that can easily fit into your WW (formerly Weight Watchers) plan! This Garlic Chicken & Broccoli Stir-Fry is packed with flavor, healthy protein, and fiber, while being low in WW points, making it the perfect choice for anyone aiming to maintain a balanced diet without compromising on taste. Whether you’re new to WW or a seasoned pro, this dish is an excellent addition to your meal rotation.

This recipe is easy to prepare, quick to cook, and the best part—low in calories and WW points. Read on for detailed instructions, helpful tips, and nutritional information that will guide you through creating this mouthwatering stir-fry that you and your family will love.

Why This Recipe is Perfect for WW

The main reason this recipe works well for the WW plan is because it focuses on lean protein, fresh vegetables, and light seasoning. By substituting high-calorie ingredients with healthier alternatives and using the WW ZeroPoint™ foods, this stir-fry stays low in points, while still providing all the flavor you crave. This dish is perfect for anyone looking to lose weight, maintain their weight, or simply enjoy healthier meals without feeling deprived.

Ingredients

For the Stir-Fry:

  • 2 medium boneless, skinless chicken breasts (about 10 oz total) – cut into thin strips
  • 4 cups fresh broccoli florets – roughly chopped into bite-sized pieces
  • 1 medium red bell pepper – sliced into thin strips
  • 1 medium carrot – julienned or sliced into thin strips
  • 2 teaspoons olive oil – for stir-frying
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons rice vinegar – adds tanginess without adding calories
  • 2 teaspoons hoisin sauce – optional, but adds a sweet-savory depth to the dish
  • 2 tablespoons minced garlic – the key flavor component
  • 1 teaspoon fresh grated ginger – for an extra zing
  • ¼ teaspoon black pepper
  • 1 tablespoon sesame seeds – optional, for garnish
  • Chili flakes – optional, for added heat

For the Sauce:

  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon hoisin sauce – optional for extra flavor
  • 1 tablespoon rice vinegar
  • 2 teaspoons honey – natural sweetness that’s WW-friendly
  • 1 tablespoon cornstarch mixed with 2 tablespoons water – to thicken the sauce

Garnish:

  • Chopped green onions – for fresh flavor
  • Toasted sesame seeds – for a crispy crunch and visual appeal
  • Chili flakes – optional for those who like a bit of spice

Instructions

  1. Prep Your Ingredients: Start by preparing all your vegetables. Wash and cut the broccoli into bite-sized florets, slice the bell pepper, and julienne the carrot. Set them aside. Slice the chicken breasts into thin strips to ensure they cook quickly and evenly.
  2. Make the Stir-Fry Sauce: In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, 1 tablespoon of rice vinegar, 2 teaspoons of honey, and the cornstarch-water mixture. Stir until the cornstarch dissolves completely and the sauce is smooth. Set this aside.
  3. Cook the Chicken: Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 4–5 minutes. Stir frequently to avoid burning. Once done, transfer the chicken to a plate and set aside.
  4. Stir-Fry the Vegetables: In the same skillet, add the remaining 1 teaspoon of olive oil. Once hot, add the garlic and ginger. Stir-fry for about 30 seconds, just until fragrant. Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for 3–4 minutes until the vegetables are tender but still crisp. You can add a splash of water to help steam them slightly if needed.
  5. Combine the Chicken and Vegetables: Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the chicken and vegetables, stirring to coat everything evenly. Let it cook for an additional 2–3 minutes, allowing the sauce to thicken and coat the chicken and vegetables.
  6. Serve and Garnish: Once everything is cooked and the sauce has thickened, remove the stir-fry from the heat. Transfer it to a serving dish and garnish with chopped green onions, sesame seeds, and chili flakes if desired.
  7. Enjoy Your Meal: Serve your Garlic Chicken & Broccoli Stir-Fry on its own, or with a side of steamed brown rice or cauliflower rice for an extra boost of fiber. You can also pair it with a simple salad for a low-carb meal.

Nutritional Information (Per Serving)

The nutritional values are based on a recipe that serves 4. Keep in mind that these are estimates and can vary based on ingredient substitutions.

  • Calories per serving: 200
  • WW Points: 4 SmartPoints™ per serving (on Blue, Green, and Purple plans)
  • Protein: 28g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sugar: 7g
  • Fat: 7g
  • Sodium: 370mg
  • Cholesterol: 65mg

Smart WW Points Breakdown

  • Chicken Breast: 0 points for lean protein.
  • Broccoli, Bell Pepper, and Carrots: 0 points (vegetables are ZeroPoint™ foods).
  • Olive Oil: 1 point for 1 teaspoon per serving.
  • Hoisin Sauce: 1 point for the entire tablespoon divided among servings.
  • Soy Sauce and Rice Vinegar: 0 points (low-sodium soy sauce and rice vinegar are minimal in calories).
  • Honey: 0 points for small amounts used (natural sweetener).
  • Sesame Seeds: Optional, adds 1-2 points if used.

Helpful Tips for Success

  1. Adjust the Sauce to Your Taste: If you prefer a sweeter or more savory flavor, you can adjust the amount of honey or soy sauce. If you’re watching sodium intake, stick with low-sodium soy sauce and skip the hoisin sauce.
  2. Vegetable Variations: While this recipe uses broccoli, carrots, and bell pepper, you can swap in your favorite vegetables like snap peas, zucchini, or mushrooms. The more veggies, the better!
  3. Make it Spicy: If you love spice, don’t hesitate to add more chili flakes or a dash of sriracha sauce to kick things up a notch.
  4. Batch Cooking: This stir-fry is perfect for meal prep. Store leftovers in an airtight container for up to 3 days in the fridge. Simply reheat it in the microwave or in a hot skillet with a splash of water to keep it moist.
  5. Serve with Low-Carb Options: For an even lower WW point meal, pair the stir-fry with cauliflower rice instead of regular rice. This reduces the carbohydrate count and keeps the meal light.

Why You Should Try This Recipe

  • Time-Saving: This recipe is ready in under 30 minutes, making it perfect for busy weeknights or meal prepping in advance.
  • Budget-Friendly: The ingredients are affordable, and you can make substitutions to further lower costs.
  • Healthy & Satisfying: Packed with lean protein from chicken and fiber from vegetables, this stir-fry will keep you full and satisfied for hours.
  • Weight Loss Friendly: With only 4 WW SmartPoints™ per serving, you can enjoy a delicious, filling meal without worrying about your points.

This Garlic Chicken & Broccoli Stir-Fry is not just a dish—it’s a meal that aligns with your wellness goals, tastes great, and provides nutrients your body needs. Whether you’re looking to slim down, maintain your weight, or simply eat more nutritious meals, this dish will surely become a staple in your healthy recipe rotation.

In Conclusion: This WW-friendly Garlic Chicken & Broccoli Stir-Fry is a perfect example of how you can make healthier choices while still enjoying a tasty, satisfying meal. With its combination of lean protein, fiber-rich veggies, and savory seasonings, it’s easy to make and easy to love. Try it tonight and take the first step towards a healthier, more flavorful you!