Moroccan Salad with Quinoa and Chickpeas

Ingredients:

  • 1 cup quinoa, rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup sliced green onions
  • 1/4 cup raisins or dried cranberries
  • 1/4 cup sliced almonds, toasted
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions:

  1. Cook the quinoa according to package instructions. Once cooked, fluff it with a fork and let it cool to room temperature.
  2. In a large bowl, combine the cooked quinoa, chickpeas, diced bell pepper, diced cucumber, chopped parsley, cilantro, mint, green onions, raisins or dried cranberries, and sliced almonds.
  3. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, ground cinnamon, salt, and pepper.
  4. Pour the dressing over the salad ingredients and toss until everything is evenly coated.
  5. Taste and adjust seasoning if necessary.
  6. Serve the Moroccan salad with quinoa and chickpeas immediately, or refrigerate it for a couple of hours to allow the flavors to meld before serving.

Feel free to customize this recipe by adding other ingredients like diced tomatoes, chopped olives, or feta cheese. Enjoy your flavorful and nutritious Moroccan-inspired salad!

Introduction: Indulge in a culinary journey with our tantalizing Moroccan Salad, blending the richness of quinoa and the wholesomeness of chickpeas with a burst of vibrant flavors. This salad not only tantalizes the taste buds but also packs a nutritional punch, making it a perfect addition to your repertoire of healthy meals.

Ingredients: 1 cup quinoa 2 cups water 1 can (15 oz) chickpeas, drained and rinsed 1 red bell pepper, diced 1 yellow bell pepper, diced 1 cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup chopped fresh parsley 1/4 cup chopped fresh mint 1/4 cup sliced red onion 1/3 cup crumbled feta cheese (optional) 1/4 cup olive oil 3 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon paprika Salt and pepper to taste

Instructions:

  1. Rinse the quinoa under cold water using a fine mesh strainer. In a saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.
  2. In a large mixing bowl, combine the cooked quinoa, chickpeas, diced bell peppers, cucumber, cherry tomatoes, parsley, mint, sliced red onion, and crumbled feta cheese (if using).
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, paprika, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad ingredients in the large mixing bowl. Gently toss until everything is evenly coated with the dressing.
  5. Taste the salad and adjust seasoning if necessary.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  7. Serve chilled as a standalone meal or as a delightful side dish alongside your favorite Moroccan-inspired entrées.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 240
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 290mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 8g

Smart WW Points: 6 points per serving

Conclusion: Embrace the exotic flavors of Morocco with our delectable Moroccan Salad featuring nutrient-rich quinoa and protein-packed chickpeas. Whether you’re looking for a satisfying lunch option or a flavorful side dish for dinner, this salad is sure to impress with its vibrant colors and refreshing taste. Plus, with its balanced nutritional profile, it’s a guilt-free indulgence that will leave you feeling energized and satisfied. Incorporate this recipe into your meal rotation for a taste of North African cuisine that’s as nutritious as it is delicious!