Mini Cinnamon Sugar Muffins: A Low-Point Delight for Weight Watchers
Introduction to Mini Cinnamon Sugar Muffins
Mini Cinnamon Sugar Muffins are a delightful treat that combines the warm flavors of cinnamon and sugar in a bite-sized format. Perfect for breakfast, snacks, or dessert, these muffins are not only delicious but also adaptable for those following the Weight Watchers (WW) program. With a few tweaks to traditional recipes, you can enjoy these scrumptious muffins while keeping your points in check.
This comprehensive guide will walk you through the entire process of making these muffins, including detailed ingredient measurements, step-by-step instructions, and essential nutritional information. Whether you’re an experienced baker or a novice in the kitchen, you’ll find this recipe easy to follow and delightful to enjoy.
Ingredients
To prepare these Mini Cinnamon Sugar Muffins, you will need the following ingredients:
Base Ingredients:
- 1 1/2 cups all-purpose flour (or a 1:1 gluten-free blend, if preferred)
- 1/2 cup granulated sugar (or a low-calorie sweetener equivalent)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon (for the muffin batter)
- 1/2 cup unsweetened applesauce (a healthier fat substitute)
- 1/2 cup milk (any type, including almond or skim)
- 1 large egg
- 1 teaspoon vanilla extract
Topping Ingredients:
- 2 tablespoons granulated sugar (or low-calorie sweetener equivalent)
- 1 teaspoon ground cinnamon (for sprinkling)
Nutritional Information
This recipe yields approximately 12 mini muffins. Each muffin contains:
- Calories: 90
- Protein: 2g
- Fat: 1.5g
- Carbohydrates: 18g
- Fiber: 1g
- Net Carbs: 17g
- Weight Watchers Points: 3 points per muffin (using granulated sugar)
Preparation Instructions
Step 1: Gather Your Ingredients
Start by assembling all your ingredients on the countertop. This preparation step is crucial as it makes the baking process more efficient and enjoyable.
Step 2: Preheat the Oven
Preheat your oven to 350°F (175°C). Preheating ensures that your muffins bake evenly, resulting in a fluffy and tender texture.
Step 3: Prepare the Muffin Pan
Lightly grease a mini muffin pan with non-stick cooking spray or line it with mini muffin liners. This will prevent the muffins from sticking and make for easier removal after baking.
Step 4: Mix Dry Ingredients
In a large mixing bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 1 tablespoon baking powder, 1/2 teaspoon salt, and 1 teaspoon ground cinnamon. Mixing the dry ingredients first ensures that the baking powder is evenly distributed throughout the flour.
Step 5: Combine Wet Ingredients
In a separate bowl, combine 1/2 cup unsweetened applesauce, 1/2 cup milk, 1 large egg, and 1 teaspoon vanilla extract. Whisk until well combined. The applesauce acts as a healthier substitute for oil or butter, adding moisture without extra fat.
Step 6: Combine Dry and Wet Ingredients
Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture using a spatula until just combined. Be careful not to overmix, as this can lead to dense muffins.
Step 7: Fill the Muffin Pan
Using a spoon or cookie scoop, fill each mini muffin cup about two-thirds full with the batter. This allows room for the muffins to rise without overflowing.
Step 8: Prepare the Cinnamon Sugar Topping
In a small bowl, mix together 2 tablespoons granulated sugar and 1 teaspoon ground cinnamon. This mixture will give the muffins a sweet, cinnamon-kissed finish.
Step 9: Sprinkle the Topping
After filling the muffin pan, sprinkle the cinnamon sugar mixture evenly over the tops of each muffin. This adds a delicious crunchy texture and enhances the cinnamon flavor.
Step 10: Bake the Muffins
Place the muffin pan in the preheated oven and bake for approximately 12-15 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Step 11: Cool the Muffins
Once baked, remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. After cooling slightly, transfer them to a wire rack to cool completely. This prevents them from becoming soggy.
Step 12: Store Leftovers
Store any leftover muffins in an airtight container at room temperature for up to 3 days. You can also refrigerate them for up to a week or freeze them for longer storage. Simply reheat in the microwave for a few seconds when ready to enjoy.
Step 13: Serve and Enjoy
These mini muffins are delicious served warm or at room temperature. They pair wonderfully with coffee or tea, making them perfect for breakfast or a snack.
Step 14: Customize Your Muffins
Feel free to experiment with flavors and add-ins! Consider adding chopped nuts, raisins, or sugar-free chocolate chips for a different twist. Just ensure that any additions fit within your WW points allowance.
Step 15: Experiment with Sweeteners
If you prefer a lower-calorie option, substitute the granulated sugar with a low-calorie sweetener equivalent, adjusting the quantity according to the product’s guidelines.
Step 16: Enjoy with a Topping
For an extra treat, consider topping your muffins with a dollop of Greek yogurt or a drizzle of sugar-free frosting. This adds an additional layer of flavor without significantly increasing the points.
Tips for Making Perfect Mini Muffins
- Don’t Overmix: Mixing too much can lead to tough muffins. Gently fold the wet and dry ingredients until just combined.
- Room Temperature Ingredients: Using room temperature ingredients helps the batter mix better and ensures even baking.
- Check for Doneness: Baking times may vary based on your oven and the type of muffin pan used. Keep an eye on your muffins during the last few minutes of baking to avoid overcooking.
- Cooling Time: Allowing the muffins to cool slightly before removing them from the pan helps prevent them from breaking apart.
- Batch Baking: Consider doubling the recipe to have a larger batch on hand. These muffins freeze well, making them a convenient option for quick breakfasts or snacks.
Conclusion
Mini Cinnamon Sugar Muffins are a delightful treat that fits perfectly into a Weight Watchers lifestyle. With their sweet, cinnamon-infused flavor and tender crumb, they make for an enjoyable snack or breakfast option. This recipe is simple, delicious, and allows for various customizations to suit your taste preferences.
Final Thoughts
Baking can be a joyful and rewarding experience, especially when you can create tasty treats that align with your health goals. With this easy and low-point muffin recipe, you can indulge in a comforting classic without the guilt. So gather your ingredients, preheat your oven, and get ready to savor these Mini Cinnamon Sugar Muffins!