Mediterranean-Inspired Bean Salad with Zesty Lemon Dressing
Introduction: Immerse yourself in the vibrant flavors of the Mediterranean with our refreshing Bean Salad. Bursting with protein-rich chickpeas and black beans, paired with an array of fresh herbs and juicy grape tomatoes, this salad is a celebration of wholesome ingredients and bold flavors. Tossed in a zesty lemon dressing, every bite of this salad is a delightful burst of freshness that will leave you feeling satisfied and nourished. Easy to make and incredibly delicious, this salad is perfect for a light lunch or as a flavorful side dish for any meal.
Ingredients Analysis: Our Bean Salad is a symphony of flavors and textures, brought together by a simple yet vibrant lemon dressing. The dressing, made with minced garlic, fresh lemon juice, olive oil, and a touch of sweetness from sugar or maple syrup, adds a tangy and aromatic element to the salad. Meanwhile, the combination of chickpeas, black beans, red onion, grape tomatoes, and a medley of fresh herbs—including basil, mint, and parsley—creates a colorful and nutrient-packed dish that is as visually appealing as it is delicious.
Instructions:
- Prepare the Dressing:
- In a medium bowl, whisk together the minced garlic, fresh lemon juice, olive oil, and sugar or maple syrup until well combined. Season with salt and pepper to taste, and adjust the seasonings as necessary.
- Assemble the Salad:
- In a separate large bowl, combine the rinsed and drained chickpeas and black beans with the diced red onion, halved grape tomatoes, and chopped herbs (basil, mint, and parsley). Toss gently to mix.
- Add the Dressing:
- Pour the prepared dressing over the bean and vegetable mixture, ensuring that all ingredients are evenly coated. Toss gently to combine, allowing the flavors to meld together.
- Chill and Serve:
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to marinate and develop. This chilling time also helps to enhance the freshness of the salad.
- Optional Garnish:
- If desired, sprinkle diced avocado on top of the salad just before serving for an extra creamy and indulgent touch.
Conclusion: In conclusion, our Mediterranean-Inspired Bean Salad with Zesty Lemon Dressing is a delightful fusion of flavors and textures that is sure to please your palate. Whether enjoyed as a light and refreshing lunch option or served as a flavorful side dish, this salad is a versatile and nutritious addition to any meal. With its vibrant colors, bold flavors, and wholesome ingredients, this Bean Salad is a celebration of Mediterranean-inspired cuisine that is both delicious and nourishing. So grab your ingredients and prepare to indulge in a taste of the Mediterranean with this irresistible salad.
PREP TIME 10 MINUTES
TOTAL TIME 10 MINUTES
SERVES 4
A healthy middle-eastern inspired salad with black beans and chickpeas! Tasty, delicious and super easy to make!
Ingredients
- FOR THE DRESSING:
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 3 tablespoons olive oil
- 1 teaspoon sugar or maple syrup
- Salt and pepper, to taste
- FOR THE SALAD:
- 1 – 15 oz can garbanzo beans (chickpeas), rinsed and drained
- 1 – 15 oz can black beans, rinsed and drained
- 1/2 cup diced red onion
- 1 pint grape tomatoes (or mini heirloom!), halved
- 1/4 cup chopped basil
- 1/4 cup chopped mint
- 1/4 cup chopped parsley
Instructions
- In a medium bowl, whisk together all dressing ingredients: garlic, lemon juice, olive oil and sugar. Taste, add salt and pepper, and adjust seasonings as necessary.
- In a separate large bowl, toss chickpeas, black beans, red onion, tomatoes, basil, parsley and mint together. Pour dressing over and gently toss to combine. Refrigerate 30 minutes before serving to allow flavors to soak in. Sprinkle avocado on top if desired.
Recipe Notes
Nutrition does not include avocado or feta.
This recipe was inspired by Trader Joe’s Balela Salad
Nutrition
Servings: 4 servings
Serving size: 1 serving
Calories: 245kcal
Fat: 5.4g
Carbohydrates: 35.8g
Fiber: 12.4g
Sugar: 4.2g
Protein: 14g