Overview:
This Chocolate Mug Cake is the ultimate quick dessert that you can make in less than 5 minutes! It’s made with healthier ingredients and is paired with a small scoop of ice cream to make it a deliciously indulgent treat. It’s perfect for satisfying your sweet tooth while staying on track with your Weight Watchers goals!

Ingredients for the Mug Cake:

  • 1 tbsp cocoa powder (unsweetened)
  • 1 tbsp all-purpose flour (or almond flour for a lower-carb option)
  • 1 tbsp granulated sweetener (like Stevia or Monk Fruit sweetener)
  • 1/4 tsp baking powder
  • Pinch of salt
  • 3 tbsp unsweetened almond milk (or regular milk)
  • 1 tbsp unsweetened applesauce (or use 1 tbsp vegetable oil for a richer flavor)
  • 1/4 tsp vanilla extract

Topping:

  • 1 small scoop of vanilla or chocolate ice cream (light or fat-free for fewer points)

Instructions:

  1. Mix the Mug Cake Batter:
    In a microwave-safe mug, whisk together the cocoa powder, flour, sweetener, baking powder, and a pinch of salt. Add the almond milk, applesauce (or oil), and vanilla extract, and stir until fully combined.
  2. Microwave the Mug Cake:
    Microwave the mug on high for 1 minute to 1 minute 15 seconds, checking at the 1-minute mark. The cake should rise and look set but slightly moist on top. Be careful not to overcook, as it can become dry.
  3. Add the Ice Cream:
    Once the cake is done, let it cool for about 1 minute. Top with a small scoop of ice cream for a creamy finish.
  4. Serve & Enjoy:
    Enjoy your warm, indulgent mug cake with a scoop of ice cream right on top!

Nutrition (per serving, without ice cream):

  • Calories: 150-180 kcal
  • Protein: 3-4g
  • Fat: 4-6g
  • Carbohydrates: 18-20g
  • Fiber: 2g
  • Sugar: 5-7g (depends on sweetener used)

Weight Watchers SmartPoints:

  • Freestyle SmartPoints: 3-4 points (without ice cream)

Ice Cream Topping (light or fat-free version):

  • Calories: 50-100 kcal per scoop (depends on brand)
  • SmartPoints: 2-3 points for a small scoop of light ice cream

This is a super quick and fun dessert that can easily fit into your Weight Watchers plan. You get that chocolatey, warm cake paired with a cold scoop of ice cream—all in under 5 minutes