Introduction

Looking for a delicious, satisfying, and low-point recipe that brings the flavors of the Mediterranean right to your plate? These WW Mediterranean Salmon Patties are an ideal choice for anyone following the Weight Watchers (WW) program. This recipe is not only quick and easy to make, but it also boasts healthy ingredients like canned salmon, fresh herbs, lemon, and colorful vegetables—all while staying low in SmartPoints.

Packed with protein, omega-3 fatty acids, and rich Mediterranean flavor, these patties are an excellent meal prep option. You can enjoy them hot or cold, in a sandwich, atop a salad, or as a standalone dish with a side of roasted vegetables or tzatziki.

Whether you’re new to WW or a seasoned pro, this recipe is bound to become a staple in your weekly meal rotation.

Why You’ll Love This Recipe

  • Low in SmartPoints: Each patty contains only 1–2 WW SmartPoints depending on the plan (Blue, Green, Purple).
  • High in Protein: Canned salmon is a rich source of lean protein, making this a great post-workout meal.
  • Rich Mediterranean Flavors: Ingredients like lemon zest, parsley, red onion, garlic, and roasted red peppers add depth and freshness.
  • Quick to Make: Ready in under 30 minutes, including prep and cooking.
  • Great for Meal Prep: Store in the fridge for up to 4 days or freeze for future meals.

Ingredients

This recipe yields 6 patties (2 patties per serving = 1 serving).

Base Ingredients

  • 2 cans (5 oz each) wild pink salmon, drained and bones/skin removed
  • 1 large egg
  • ¼ cup plain nonfat Greek yogurt (acts as binder and moisture enhancer)
  • ⅓ cup whole wheat breadcrumbs (or substitute with oat flour for gluten-free)
  • 1 clove garlic, minced
  • 2 tablespoons red onion, finely chopped
  • 2 tablespoons roasted red peppers, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • Zest of 1 lemon
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon olive oil (for pan-frying)

Optional Add-Ins for Extra Flavor (Still WW-Friendly)

  • 1 tablespoon capers, chopped (adds briny depth)
  • 2 tablespoons crumbled fat-free feta cheese (keeps it Mediterranean and low in points)
  • A pinch of chili flakes (for heat)

Instructions

Step 1: Prepare the Salmon Mixture

Begin by draining the canned salmon thoroughly. Transfer it into a large mixing bowl and flake it apart using a fork. Make sure there are no bones or skin left behind (some bones in canned salmon are edible, but many prefer to remove them).

Add in the egg, Greek yogurt, breadcrumbs, garlic, red onion, roasted red peppers, parsley, lemon zest, lemon juice, oregano, salt, and pepper.

Mix well until all ingredients are evenly incorporated. The mixture should be moist but firm enough to form into patties.

If the mixture is too wet, add an additional tablespoon of breadcrumbs. If it’s too dry, add a spoonful of yogurt.

Step 2: Shape the Patties

Using clean hands, form the mixture into 6 equal-sized patties. Each patty should be about 3 inches wide and about ½-inch thick.

Place the patties on a plate and refrigerate for 10–15 minutes. This helps firm them up and makes them easier to cook without falling apart.

Step 3: Cook the Patties

Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Once the oil is hot, add the patties, spacing them evenly.

Cook for 3–4 minutes on each side or until golden brown and heated through. Avoid flipping too often—let them form a nice crust before turning.

You can also cook them in an air fryer at 375°F (190°C) for 10–12 minutes, flipping halfway, for a lower-oil version.

Step 4: Serve and Enjoy

Serve warm with a side of Greek yogurt sauce, tzatziki, a fresh cucumber-tomato salad, or roasted vegetables.

These patties are also excellent in pita bread with lettuce and hummus or broken into pieces on top of a grain bowl.

Nutritional Information (Per Serving – 2 Patties)

  • Calories: 170
  • Protein: 22g
  • Carbohydrates: 7g
  • Fat: 6g
  • Fiber: 1g
  • Sugars: 1g
  • WW SmartPoints:
    • Blue Plan: 1
    • Green Plan: 2
    • Purple Plan: 1

(Points calculated using general WW guidelines; use the WW app for precise tracking.)

Tips for Best Results

  1. Use Wild-Caught Salmon: It’s leaner and more flavorful than farm-raised, which can affect both nutrition and taste.
  2. Chill Before Cooking: Don’t skip the refrigeration step; it helps keep the patties firm and prevents them from crumbling.
  3. Customize Seasonings: Feel free to add dill, mint, or za’atar for different Mediterranean flavor profiles.
  4. Go Gluten-Free: Use certified GF breadcrumbs or crushed oats instead of whole wheat breadcrumbs.
  5. Make Ahead: These patties freeze beautifully. Simply wrap them in plastic wrap or parchment paper and freeze for up to 2 months.

Mediterranean Diet and WW – A Perfect Pair

The Mediterranean diet emphasizes whole grains, lean protein, healthy fats, and lots of vegetables—all of which align perfectly with the WW approach to healthy eating.

These salmon patties are a great example of that synergy: high in protein and omega-3s, low in saturated fat, and full of anti-inflammatory herbs and vegetables. They’re light, fresh, and ideal for anyone trying to eat cleaner without sacrificing taste.

Storage and Reheating

  • Fridge: Store cooked patties in an airtight container for up to 4 days.
  • Freezer: Freeze individually wrapped patties in a resealable bag for up to 2 months.
  • Reheat: Warm in a skillet or microwave. For best texture, reheat in a toaster oven or air fryer.

Serving Suggestions

  • WW-Friendly Bowl: Serve over quinoa or cauliflower rice with cherry tomatoes, olives, and a drizzle of olive oil.
  • Mediterranean Wrap: Roll in a whole wheat tortilla with lettuce, cucumber, and light hummus.
  • Salad Topper: Slice into pieces and place over a mixed green salad with lemon vinaigrette.
  • Appetizer Idea: Make mini patties and serve with toothpicks and a side of yogurt-dill sauce.

Variations

  1. Tuna Instead of Salmon: Use canned light tuna (in water) for a lower-cost option.
  2. Vegetarian Option: Substitute salmon with mashed chickpeas and use egg replacement.
  3. Spicy Version: Add harissa or chili powder for extra heat.
  4. Baked Version: Bake at 400°F (200°C) for 15–18 minutes, flipping halfway.

Final Thoughts

These WW Mediterranean Salmon Patties are everything you want in a meal: flavorful, healthy, and low in points. Whether you’re looking to shed pounds, eat cleaner, or simply enjoy Mediterranean-inspired cuisine, this recipe delivers. They’re perfect for lunch, dinner, or even as a snack, and they fit seamlessly into your WW lifestyle.

With a blend of convenience, nutrition, and taste, this recipe proves that eating well doesn’t have to be boring—or complicated.