Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Pancakes:
2 eggs
2oz cream cheese(I do room temp but, not necessary)
3tbsp coconut flour
2tbsp heavy cream
1tbsp sweetener(I used swerve. The recipe calls for erythritol)
1/2tsp baking powder
1/2tsp vanilla
Puree all ingredients in a blender until smooth and fluffy. Wait a couple of minutes for the bubbles to settle and batter to thicken a little.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Fry pancakes in a buttered pan over medium heat, 1-2 minutes on per side. (It’s time to flip when bubbles form at the edges.) Repeat as needed until all the batter is used up.
Note: if using cast iron, I would suggest cooking these on low. They brown fast
Yield: 4 3-inch pancakes(serves 2)
Cal: 267 Fat:21g Carb:4g Protein:9g(2 pancakes)
Your choice of sausage patties(I used Johnsonville Vermont Maple= <1g carb)
1 fried egg= <1g carb
Cheese(optional)(I used 1tbsp off block cheddar)= <1g carb
I made “syrup” with 1tbsp butter, a dash of sweetener, and a smidgen of maple extract(just enough for a hint of flavor). If you let it cool in the fridge for an hour, it can be spread on the inside of the pancakes. Avoid the sticky mess with this stuff!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Last step:
Take everything and sandwich it between 2 pancakes.
It was all worth it.
Myfitnesspal brings the total to:
Cal: 450 Fat:34g Protein:22g Carbs:4g
Notes: these store and reheat well. I make the pancakes in batches of 3. I cook them all on a cast iron skillet(in a thin layer of bacon grease) and reheat individual portions in the microwave for 15sec at a time. They have never dried out on me.
I store them in an air tight container with a single paper towel on the bottom to absorb excess moisture. This also keeps them from hardening and drying out. Refrigerate
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE