Introduction:

Welcome to our delectable recipe for Maple Soy Glazed Mushrooms on Sweet Potato Toast, topped with creamy avocado, a tantalizing tahini drizzle, and nutritious hemp seeds. This delightful dish offers a harmonious blend of flavors and textures, making it a perfect choice for breakfast, brunch, or a light meal any time of the day. With the earthy umami of mushrooms, the sweetness of maple soy glaze, the creaminess of avocado, and the nuttiness of hemp seeds, each bite is a symphony for the senses. Let’s dive into the details of how to create this culinary masterpiece.

Ingredients:

  • 2 large sweet potatoes
  • 2 cups sliced mushrooms (button or cremini)
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon maple syrup
  • 1 ripe avocado, sliced
  • 2 tablespoons tahini
  • 2 tablespoons hemp seeds
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions:

  1. Prepare Sweet Potato Toast:
    • Preheat your oven to 400°F (200°C).
    • Wash and dry the sweet potatoes, then slice them lengthwise into 1/2-inch thick slices to resemble toast.
    • Place the sweet potato slices on a baking sheet lined with parchment paper.
    • Lightly brush both sides of the sweet potato slices with olive oil and sprinkle with salt and pepper.
    • Bake in the preheated oven for 20-25 minutes or until the sweet potatoes are tender and slightly golden.
  2. Make Maple Soy Glazed Mushrooms:
    • While the sweet potatoes are baking, heat a skillet over medium heat and add a drizzle of olive oil.
    • Add the sliced mushrooms to the skillet and sauté until they start to soften and brown, about 5-7 minutes.
    • In a small bowl, whisk together the soy sauce and maple syrup.
    • Pour the soy sauce mixture over the mushrooms in the skillet and toss to coat.
    • Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the mushrooms. Remove from heat.
  3. Assemble the Toast:
    • Once the sweet potato slices are done, remove them from the oven and let them cool slightly.
    • Top each sweet potato toast with a generous portion of the maple soy glazed mushrooms.
    • Place sliced avocado on top of the mushrooms.
  4. Prepare Tahini Drizzle:
    • In a small bowl, whisk together the tahini with a tablespoon of water until smooth and drizzle consistency. Add more water if needed.
  5. Finish and Serve:
    • Drizzle the tahini mixture over the avocado-topped sweet potato toasts.
    • Sprinkle each toast with hemp seeds for added texture and nutrition.
    • Serve immediately and enjoy!

Nutritional Information:

  • Serving Size: 1 toast
  • Calories: 280
  • Total Fat: 16g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 340mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 7g
  • Sugars: 10g
  • Protein: 6g

Smart WW Points:

  • Each serving of Maple Soy Glazed Mushrooms on Sweet Potato Toast is calculated to be 7 SmartPoints. With its harmonious blend of flavors and wholesome ingredients, this dish is not only delicious but also nutritious and satisfying.