Vegan Maple Roasted Veggies & Chickpeas Recipe

Introduction

Vegan Maple Roasted Veggies & Chickpeas is a delicious and wholesome dish that brings together the natural sweetness of maple syrup and the savory flavors of roasted vegetables and chickpeas. This recipe is perfect for meal prep, a hearty side dish, or a nutritious main course. It’s easy to make, packed with nutrients, and bursting with flavor!

Why You’ll Love This Recipe

  • Simple Ingredients: Made with everyday vegetables and pantry staples.
  • Nutritious: Packed with vitamins, fiber, and protein from chickpeas.
  • Versatile: Serve it warm, at room temperature, or as a salad topping.
  • Easy to Prepare: Toss everything on a baking sheet and let the oven do the work!

Ingredients

For the Roasted Veggies

  • 2 cups broccoli florets
  • 2 cups sweet potatoes, diced (about 2 medium)
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup red onion, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 teaspoon smoked paprika (optional)
  • Fresh herbs (such as parsley or thyme, for garnish)

Equipment Needed

  • Baking sheet
  • Parchment paper (optional)
  • Mixing bowl
  • Spatula or spoon

Instructions

Step 1: Preheat the Oven

  1. Preheat: Preheat your oven to 425°F (220°C). This high temperature helps to caramelize the vegetables, enhancing their natural sweetness.

Step 2: Prepare the Vegetables

  1. Chop Veggies: In a large mixing bowl, combine 2 cups broccoli florets, 2 cups diced sweet potatoes, 1 chopped red bell pepper, 1 chopped yellow bell pepper, and 1 cup chopped red onion.
  2. Add Chickpeas: Add 1 can of drained and rinsed chickpeas to the bowl.

Step 3: Season the Mixture

  1. Mix Oil and Maple Syrup: In a small bowl, whisk together 3 tablespoons olive oil and 2 tablespoons maple syrup.
  2. Season: Pour the oil and maple mixture over the vegetables and chickpeas. Sprinkle with 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, pepper, and 1 teaspoon smoked paprika (if using). Toss everything together until well coated.

Step 4: Roast the Vegetables

  1. Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup (optional).
  2. Spread Mixture: Spread the vegetable and chickpea mixture evenly on the prepared baking sheet in a single layer. This ensures even roasting.
  3. Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the sweet potatoes are tender and the vegetables are slightly caramelized. Stir halfway through for even cooking.

Step 5: Serve

  1. Garnish: Once roasted, remove from the oven and let it cool slightly. Garnish with fresh herbs if desired.
  2. Enjoy: Serve warm as a main dish, side dish, or over a bed of greens for a nutritious salad.

Tips for Success

  • Veggie Variations: Feel free to mix and match your favorite vegetables, such as zucchini, carrots, or cauliflower.
  • Batch Cooking: This dish is perfect for meal prep! Store in airtight containers in the fridge for up to 4 days.
  • Add Texture: Top with nuts or seeds for added crunch and nutrition.

Nutritional Information (Per Serving, Serves 4)

  • Calories: Approximately 300
  • Total Fat: 11 g
  • Carbohydrates: 45 g
    • Dietary Fiber: 10 g
    • Net Carbs: 35 g
  • Protein: 10 g

Conclusion

Vegan Maple Roasted Veggies & Chickpeas is a satisfying and flavorful dish that’s easy to prepare and packed with nutrients. The combination of sweet and savory flavors makes it a delightful addition to any meal. Whether you’re looking for a quick weeknight dinner or a delicious side for gatherings, this recipe is sure to please everyone at the table. Enjoy!