Cashew Sauce:

  • Ingredients:
    • 1 cup Cashews (unsalted)
    • 1/2 cup Spring Water
    • 1-2 cloves Garlic, minced
    • Pinch of Salt
  • Instructions:
    1. In a blender, combine cashews, water, minced garlic, and salt.
    2. Blend until smooth. Add more water if needed to achieve desired consistency.
    3. Set aside.

Zucchini Bread:

  • Ingredients:
    • 2 cups chopped Zucchini
    • 1/4 cup Olive Oil
    • 1 cup Natural Almond Flour
    • 1 cup Whole Ground Flaxseed Meal
  • Instructions:
    1. In a food processor, blend chopped zucchini and olive oil until pureed.
    2. Add almond flour and flaxseed meal to the zucchini mixture in the food processor.
    3. Blend until well combined and a dough-like consistency forms.
    4. Shape the mixture into bread-sized portions and place in a dehydrator.
    5. Dehydrate at a low temperature (around 115°F) for 8-12 hours or until desired texture is achieved. Alternatively, you can bake in an oven at a low temperature (around 200°F) for 1-2 hours until firm.

Sandwich Assembly:

  • Ingredients:
    • Thinly sliced Mango
    • Prepared Cashew Sauce
    • Prepared Zucchini Bread slices
  • Instructions:
    1. Take two slices of the prepared zucchini bread.
    2. Spread cashew sauce generously on one slice.
    3. Layer thinly sliced mango on top of the cashew sauce.
    4. Top with the second slice of zucchini bread.
    5. Optionally, warm the sandwich slightly in a dehydrator or oven before serving.

Nutritional Information (per serving, based on approximate values):

  • Cashew Sauce (1 serving, about 2 tbsp):
    • Calories: 80 kcal
    • Protein: 3g
    • Fat: 6g
    • Carbohydrates: 4g
    • Fiber: 1g
    • Sugar: 1g
    • Sodium: 30mg
  • Zucchini Bread (1 serving, estimated based on recipe yield):
    • Calories: 180 kcal
    • Protein: 6g
    • Fat: 15g
    • Carbohydrates: 10g
    • Fiber: 8g
    • Sugar: 1g
    • Sodium: 10mg
  • Mango (1 slice, estimated):
    • Calories: 20 kcal
    • Protein: 0.5g
    • Fat: 0.1g
    • Carbohydrates: 5g
    • Fiber: 0.7g
    • Sugar: 4g
    • Sodium: 0mg