Low Point WW Cream Cheese Corn Casserole

Introduction

Welcome to our recipe for Low Point WW Cream Cheese Corn Casserole, a comforting and flavorful dish that combines the sweetness of corn with the creamy richness of cream cheese. This casserole is perfect for any occasion, from family dinners to holiday gatherings, and it’s designed to be WW-friendly, keeping your SmartPoints in check while delivering delicious taste. Join us as we guide you through creating this easy-to-make and satisfying casserole step-by-step.

Ingredients

  • 2 cups frozen corn kernels, thawed
  • 8 oz fat-free cream cheese, softened
  • 1/2 cup fat-free Greek yogurt
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • 2 tbsp reduced-fat shredded cheddar cheese
  • 2 tbsp grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red bell pepper
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray

Instructions

  1. Preheat Oven and Prepare Baking Dish:
    • Preheat your oven to 350°F (175°C). Lightly coat a 9×9-inch baking dish with cooking spray.
  2. Mix Cream Cheese Mixture:
    • In a large mixing bowl, combine the softened fat-free cream cheese, fat-free Greek yogurt, unsweetened almond milk, salt, and black pepper. Use a hand mixer or whisk until smooth and well combined.
  3. Add Remaining Ingredients:
    • Stir in the thawed corn kernels, chopped green onions, chopped red bell pepper, minced garlic, shredded cheddar cheese, and grated Parmesan cheese into the cream cheese mixture. Mix until all ingredients are evenly incorporated.
  4. Transfer to Baking Dish:
    • Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
  5. Bake the Casserole:
    • Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the casserole is bubbly and lightly golden on top.
  6. Serve Warm:
    • Remove the Cream Cheese Corn Casserole from the oven and let it cool slightly before serving. Garnish with additional chopped green onions or parsley if desired.

Useful Information

  • Ingredient Tips: To keep this recipe low in SmartPoints, use fat-free cream cheese, Greek yogurt, and reduced-fat cheese options. Adjust seasoning and add more vegetables like diced jalapenos for added flavor and spice.
  • Storage: Store any leftover Cream Cheese Corn Casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through before serving again.
  • Variations: Feel free to customize this casserole by adding cooked diced chicken breast or turkey bacon for a protein boost. You can also swap out the Parmesan cheese for another low-fat cheese of your choice.

Nutrition Facts (per serving, serves 6)

  • Calories: 140 kcal
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 440mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 9g

Smart WW Points (per serving)

  • Green Plan: 3 points
  • Blue Plan: 2 points
  • Purple Plan: 2 points

Conclusion

Our Low Point WW Cream Cheese Corn Casserole is a flavorful and satisfying dish that fits perfectly into your WW meal plan. Enjoy the creamy texture of the corn casserole with the added richness of cream cheese, all while keeping your SmartPoints in check. This versatile recipe is ideal for gatherings or weeknight dinners, providing a comforting and nutritious option that everyone will love. Indulge in this delicious casserole guilt-free and savor each bite knowing you’re staying on track with your wellness goals. Try our recipe today and discover a new favorite for your dinner table!