Low-Point Vegetable-Stuffed Dough Recipe

Introduction:

Indulge in the savory delight of our Low-Point Vegetable-Stuffed Dough, a wholesome dish featuring a golden-brown crust filled with a colorful array of fresh vegetables. This recipe combines the simplicity of homemade dough with the vibrant flavors of peppers, tomatoes, and green onions, providing a satisfying meal or snack that’s both nutritious and flavorful. Follow our detailed instructions to create this delicious dish, perfect for those following the Weight Watchers (WW) plan or anyone seeking a lighter yet fulfilling meal option.

Benefits of Low-Point Vegetable-Stuffed Dough:

Our Low-Point Vegetable-Stuffed Dough offers several health benefits:

  • Low-Calorie: Made with fresh vegetables and minimal oil, this dish is lower in calories compared to traditional stuffed pastries.
  • High-Fiber: Vegetables like peppers and tomatoes are rich in fiber, promoting digestive health and satiety.
  • Versatility: Easily customizable with your favorite vegetables, herbs, or even lean proteins for added variety.

Ingredients:

For the Dough:

  • 1 tea glass of warm milk (100 ml)
  • 1 tea glass of warm water (100 ml)
  • Half a tea glass of vegetable oil (50 ml)
  • 1 tablespoon of granulated sugar (20 grams)
  • 1 tablespoon of dry yeast (10 grams)
  • 4 cups of flour (480 grams)
  • 1 teaspoon of salt (8 grams)

For the Filling:

  • 1 red pepper, chopped into cubes
  • Half a yellow pepper, chopped into cubes
  • 1 tomato, chopped into cubes
  • 1 green tomato, chopped into cubes
  • 6 green peppers, chopped into cubes
  • 4 green onions, chopped into small pieces

Instructions:

  1. Prepare the Dough:
    • In a mixing bowl, combine warm milk and water. Add vegetable oil, granulated sugar, and dry yeast. Stir until the yeast dissolves.
    • Gradually add 4 cups of flour and salt to the bowl, mixing well until a dough forms.
    • Knead the dough on a lightly floured surface for about 5-7 minutes, or until smooth and elastic.
    • Place the dough back into the mixing bowl, cover with a kitchen towel, and let it rest in a warm, draft-free place for 45 minutes.
  2. Prepare the Vegetables:
    • While the dough is resting, chop all the vegetables into small cubes or pieces. Combine them in a large bowl and set aside.
  3. Assemble the Dough:
    • After 45 minutes, transfer the rested dough onto a floured surface. Use a rolling pin to roll out the dough into a large rectangle or oval shape, about 1/4 inch thick.
    • Evenly distribute the prepared vegetables over the rolled-out dough, leaving a small border around the edges.
  4. Cook:
    • Heat a skillet or frying pan over medium heat and add a small amount of oil to coat the bottom.
    • Carefully transfer the filled dough into the skillet. Cook for approximately 5-7 minutes on each side, or until the dough is golden brown and crispy, and the vegetables are tender.
  5. Serve:
    • Remove the cooked vegetable-stuffed dough from the skillet and place it on a cutting board.
    • Cut into slices or squares using a sharp knife.
    • Serve warm and enjoy the delicious flavors of homemade vegetable-stuffed dough.

Nutritional Information:

  • Serving Size: 1 slice (approximately 1/6 of the recipe)
  • Calories: 220
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Total Carbohydrate: 34g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 5g

SmartPoints (WW):

  • Each serving of Low-Point Vegetable-Stuffed Dough is approximately 5 SmartPoints® on the WW plan, based on the ingredients listed. Adjust SmartPoints® values if using different amounts or types of vegetables.

Additional Tips:

  • Customization: Experiment with different vegetable combinations such as mushrooms, spinach, or zucchini to suit your taste preferences.
  • Make Ahead: Prepare the dough and vegetables ahead of time and assemble just before cooking for a quicker meal option.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion:

Enjoy the wholesome goodness of our Low-Point Vegetable-Stuffed Dough, crafted with care and bursting with the flavors of fresh vegetables and golden-brown dough. This recipe offers a delightful balance of taste and nutrition, making it a perfect choice for a family meal or a hearty snack. Embrace the joy of homemade cooking and savor the satisfaction of each bite with our Vegetable-Stuffed Dough, a dish that promises to bring warmth and flavor to your table. Treat yourself to this nutritious and delicious meal option and elevate your culinary experience today!