Weight Watchers Low Point Vanilla Cream Rolls Recipe
Introduction
Delight in the sweetness of homemade Vanilla Cream Rolls without the guilt! These delectable rolls are crafted with a mindful approach, perfect for those following the Weight Watchers program or anyone seeking a lower-calorie dessert option. In this comprehensive guide, we will provide you with an extensive recipe, detailed instructions, and nutritional information, including SmartPoints. With a balance of flavor and health, these rolls are destined to become a favorite.
Ingredients
For the Dough
- All-Purpose Flour: 2 cups
- Provides the base for the rolls, offering structure and texture.
- Granulated Sugar: 2 tablespoons
- A small amount for sweetness; can be replaced with a sugar substitute if desired.
- Baking Powder: 1 tablespoon
- Acts as a leavening agent, helping the rolls rise and become fluffy.
- Salt: 1/2 teaspoon
- Enhances the flavor of the dough.
- Unsweetened Applesauce: 1/2 cup
- Acts as a natural sweetener and fat replacement, keeping the rolls moist.
- Nonfat Milk: 1/2 cup
- Adds moisture and contributes to the dough’s structure.
- Vanilla Extract: 1 teaspoon
- Infuses a lovely vanilla flavor into the rolls.
For the Cream Filling
- Low-Fat Cream Cheese: 4 ounces (softened)
- The base for the filling, providing creaminess and flavor.
- Powdered Sugar: 1/4 cup
- Adds sweetness to the filling; can also be substituted with a sugar alternative.
- Vanilla Extract: 1 teaspoon
- Enhances the flavor of the cream filling.
- Nonfat Milk: 2 tablespoons
- Helps achieve the desired creamy consistency.
For Topping (Optional)
- Powdered Sugar: 1 tablespoon (for dusting)
- Adds a touch of sweetness for presentation.
Nutritional Information (Per Serving)
- Calories: 120
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 23g
- Dietary Fiber: 1g
- Net Carbs: 22g
- Protein: 3g
- SmartPoints (WW): 4
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). A well-heated oven ensures that your rolls will rise properly and develop a lovely golden color.
Step 2: Prepare the Baking Dish
Lightly grease a baking dish or line it with parchment paper. This prevents the rolls from sticking and makes for easy cleanup.
Step 3: Combine Dry Ingredients
In a large mixing bowl, combine the all-purpose flour, granulated sugar, baking powder, and salt. Use a whisk to thoroughly mix the dry ingredients. This step is essential to ensure even distribution of the leavening agent and flavor.
Step 4: Mix Wet Ingredients
In a separate bowl, mix together the unsweetened applesauce, nonfat milk, and vanilla extract. Stir until well combined. This mixture will contribute moisture and flavor to the dough.
Step 5: Combine Wet and Dry Ingredients
Pour the wet mixture into the bowl with the dry ingredients. Stir gently with a spatula until just combined. Be careful not to over-mix; a lumpy dough is perfectly fine and will lead to a tender roll.
Step 6: Knead the Dough
Lightly flour your countertop and turn the dough out onto the surface. Knead the dough gently for about 1-2 minutes, until it comes together. The goal is to develop some gluten without making the dough tough.
Step 7: Roll Out the Dough
Using a rolling pin, roll the dough out into a rectangle approximately 1/4 inch thick. Aim for an even thickness to ensure uniform baking.
Step 8: Prepare the Cream Filling
In a medium bowl, combine the softened low-fat cream cheese, powdered sugar, vanilla extract, and nonfat milk. Using a hand mixer, beat the mixture until smooth and creamy. Taste and adjust sweetness if necessary.
Step 9: Spread the Cream Filling
Evenly spread the cream filling over the rolled-out dough. Use a spatula to ensure an even layer, leaving a small border around the edges to prevent the filling from spilling out during rolling.
Step 10: Roll the Dough
Starting from one long edge, carefully roll the dough into a log shape. Ensure it’s tight enough to hold the filling but not so tight that it squeezes out. Pinch the seam to seal.
Step 11: Cut the Rolls
Using a sharp knife or dental floss, slice the rolled dough into 12 equal pieces. This will give you perfectly shaped rolls. Place each piece cut side up in your prepared baking dish.
Step 12: Bake the Rolls
Place the baking dish in the preheated oven and bake for 20-25 minutes or until the rolls are golden brown on top. The aroma will be delightful as they bake!
Step 13: Cool the Rolls
Once baked, remove the rolls from the oven and allow them to cool in the baking dish for 5-10 minutes. This cooling period helps them set and makes them easier to handle.
Step 14: Prepare for Serving
If desired, dust the tops of the rolls with a light sprinkle of powdered sugar for added sweetness and presentation.
Step 15: Serve and Enjoy
The rolls can be served warm or at room temperature. Pair them with a cup of coffee or tea for a delightful treat!
Tips for Success
- Storage: Store leftover rolls in an airtight container in the refrigerator for up to three days. You can reheat them in the microwave for a few seconds for that fresh-baked taste.
- Flavor Variations: Experiment with different fillings by adding cocoa powder for chocolate cream rolls or fresh fruit purees for a fruity twist.
- Meal Prep: These rolls are great for meal prep! Make a batch at the beginning of the week for an easy grab-and-go breakfast or snack.
Nutritional Benefits of Ingredients
All-Purpose Flour
While not entirely low-carb, using moderate amounts of all-purpose flour allows for better texture and flavor. You can consider whole wheat flour for added fiber.
Applesauce
Unsweetened applesauce is an excellent substitute for oil or butter, reducing the overall calorie content while keeping the rolls moist.
Low-Fat Cream Cheese
Using low-fat cream cheese minimizes the fat content while providing the creamy texture that makes these rolls indulgent without the added calories.
Vanilla Extract
Not only does vanilla extract add flavor, but it also contains antioxidants and can enhance the sweetness of the dish, allowing for less sugar usage.
Conclusion
These Weight Watchers Low Point Vanilla Cream Rolls are a perfect blend of flavor, texture, and nutrition. With simple ingredients and straightforward instructions, you can create a delightful treat that satisfies your sweet cravings without derailing your health goals. Enjoy these rolls as a snack, breakfast, or dessert, and relish in the knowledge that you are making a conscious choice for your well-being.
Final Thoughts
Baking is a wonderful way to express creativity while nourishing your body. With this recipe, you can indulge in a classic favorite while keeping your SmartPoints low. Share them with family and friends, and watch as they delight in these delightful rolls—everyone will love them!Weight Watchers Low Point Vanilla Cream Rolls Recipe