Low Point Tater Tot Sausage Breakfast Casserole: A Hearty Morning Delight

Low Point Tater Tot Sausage Breakfast Casserole: A Hearty Morning Delight
Ingredients:

1 pound (16 oz) turkey sausage, crumbled
1 cup diced onion
1 cup diced bell peppers (any color)
2 cups frozen shredded hash browns
1 cup shredded reduced-fat cheddar cheese
1 cup unsweetened almond milk (or any milk of your choice)
6 large eggs
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
Cooking spray
Instructions:
Preheat Oven: Preheat your oven to 375°F (190°C). Lightly coat a 9×13-inch baking dish with cooking spray.
Cook Sausage: In a skillet over medium heat, cook the turkey sausage until browned and cooked through, breaking it up into crumbles with a spatula. Remove from the skillet and set aside.
Sauté Vegetables: In the same skillet, add diced onion and bell peppers. Sauté until softened, about 5 minutes. Remove from heat and set aside.
Assemble Casserole: Spread the frozen shredded hash browns evenly in the prepared baking dish. Top with the cooked turkey sausage and sautéed vegetables. Sprinkle shredded cheddar cheese over the top.
Prepare Egg Mixture: In a mixing bowl, whisk together the almond milk, eggs, garlic powder, onion powder, salt, and pepper until well combined.
Pour Egg Mixture: Pour the egg mixture evenly over the ingredients in the baking dish, ensuring everything is coated.
Add Tater Tots: Arrange frozen tater tots in a single layer on top of the casserole.
Bake: Place the casserole in the preheated oven and bake for 35-40 minutes, or until the eggs are set and the tater tots are golden brown and crispy.
Serve: Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Information (per serving, based on 8 servings):

Calories: 230 kcal
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 165mg
Sodium: 490mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 2g
Protein: 18g
Using the Weight Watchers system, we can calculate the SmartPoints value based on the calories, saturated fat, sugar, and protein content. Here’s the breakdown:

Calories: For every 50 calories, it’s 1 SmartPoint. With 230 calories per serving, that’s 4 SmartPoints.
Saturated Fat: For every 1 gram of saturated fat, it’s 1 SmartPoint. With 3 grams of saturated fat per serving, that’s 3 SmartPoints.
Sugar: For every 5 grams of sugar, it’s 1 SmartPoint. With 2 grams of sugar per serving, that’s 0 SmartPoints.
Protein: For every 10 grams of protein, it’s 1 SmartPoint. With 18 grams of protein per serving, that’s 2 SmartPoints.
Adding these up, we get a total of 9 SmartPoints per serving for the Tater Tot Sausage Breakfast Casserole.

Enjoy this delicious and satisfying low point Tater Tot Sausage Breakfast Casserole as a hearty start to your day!
Low Point Tater Tot Sausage Breakfast Casserole: A Hearty Morning Delight

Introduction:
Start your day on a delicious note with our Low Point Tater Tot Sausage Breakfast Casserole – a savory sensation that’s sure to become a breakfast favorite! Packed with protein, veggies, and a crispy topping of tater tots, this casserole is not only satisfying but also low in points, making it perfect for those following a weight-conscious lifestyle. Let’s dive into the details of this mouthwatering recipe and discover how you can elevate your breakfast game with minimal effort and maximum flavor.

Ingredients:
Our Tater Tot Sausage Breakfast Casserole is a symphony of wholesome ingredients that come together to create a culinary masterpiece. Here’s what you’ll need to recreate this delectable dish:

1 pound (16 oz) turkey sausage, crumbled
1 cup diced onion
1 cup diced bell peppers (any color)
2 cups frozen shredded hash browns
1 cup shredded reduced-fat cheddar cheese
1 cup unsweetened almond milk (or any milk of your choice)
6 large eggs
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
Cooking spray
Instructions:
Follow these step-by-step instructions to whip up a breakfast casserole that will have everyone asking for seconds:

Preheat Oven: Begin by preheating your oven to 375°F (190°C) and lightly coating a 9×13-inch baking dish with cooking spray. This ensures that your casserole won’t stick to the pan and makes for easy cleanup later on.
Cook Sausage: In a skillet over medium heat, cook the turkey sausage until it’s browned and cooked through, using a spatula to break it up into crumbles. Once done, remove the sausage from the skillet and set it aside for later use.
Sauté Vegetables: In the same skillet, add diced onion and bell peppers, and sauté them until they’re softened, which should take about 5 minutes. This step infuses the casserole with savory flavors and adds a colorful pop of veggies.
Assemble Casserole: Spread the frozen shredded hash browns evenly in the prepared baking dish. Next, layer on the cooked turkey sausage and sautéed vegetables, followed by a generous sprinkle of shredded cheddar cheese. This creates delicious layers of flavor and texture in every bite.
Prepare Egg Mixture: In a mixing bowl, whisk together the unsweetened almond milk, eggs, garlic powder, onion powder, salt, and pepper until the mixture is well combined. This creamy egg mixture binds all the ingredients together and adds richness to the casserole.
Pour Egg Mixture: Carefully pour the egg mixture over the ingredients in the baking dish, ensuring that everything is evenly coated. This step ensures that each bite of the casserole is infused with the creamy goodness of the eggs.
Add Tater Tots: Arrange frozen tater tots in a single layer on top of the casserole, adding a crispy and irresistible topping that elevates the dish to new heights.
Bake: Place the casserole in the preheated oven and bake it for 35-40 minutes, or until the eggs are set and the tater tots are golden brown and crispy. The tantalizing aroma wafting from the oven is sure to awaken your appetite.
Serve: Once baked to perfection, remove the casserole from the oven and let it cool for a few minutes before slicing and serving. Then, sit back, relax, and enjoy the fruits of your labor – a warm and comforting breakfast that’s guaranteed to satisfy.
Nutrition Information:
Indulge in the wholesome goodness of our Tater Tot Sausage Breakfast Casserole without worrying about your waistline. Here’s the nutritional breakdown per serving, based on 8 servings:

Calories: 230 kcal
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 165mg
Sodium: 490mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 2g
Protein: 18g
Conclusion:
In conclusion, our Low Point Tater Tot Sausage Breakfast Casserole is a delightful combination of flavors and textures that’s perfect for starting your day off right. With its hearty ingredients, easy preparation, and low points value, it’s an ideal choice for busy mornings or leisurely brunches with loved ones. So why wait? Whip up a batch today and treat yourself to a breakfast casserole that’s as delicious as it is satisfying. Bon appétit!