Ultra Low-Point Slow Cooker Chicken and Dumplings

This Ultra Low-Point Slow Cooker Chicken and Dumplings recipe is designed to be even more Weight Watchers-friendly by incorporating additional modifications to reduce the SmartPoints value while still providing a hearty, comforting meal.

Ingredients

For the Chicken and Broth:

  • 4 boneless, skinless chicken breasts – Approximately 1.5 pounds (680 g), cut into 1-inch cubes. Chicken breasts are a lean protein source and perfect for a low-point meal.
  • 1 can (14.5 oz or 410 ml) no-salt-added chicken broth – Opting for no-salt-added broth helps keep sodium levels in check and reduces points.
  • 1 can (10.5 oz or 295 g) reduced-fat cream of chicken soup – Use only one can to cut down on calories and fat.
  • 1 cup (240 ml) unsweetened almond milk – Unsweetened almond milk has fewer calories and points than regular milk.
  • 2 teaspoons (4 g) garlic powder – For flavor without additional points.
  • 1 teaspoon (2 g) onion powder – Enhances the flavor profile.
  • 1 teaspoon (2 g) dried thyme – Adds a touch of herbal flavor.
  • Salt and pepper to taste – Essential for seasoning.

For the Dumplings:

  • 1 cup (120 g) almond flour – A lower-carb alternative to regular flour, reducing the overall carbohydrate content.
  • 1/2 cup (120 ml) unsweetened almond milk – Helps keep the batter moist while keeping points low.
  • 1/4 cup (60 g) plain non-fat Greek yogurt – Adds moisture to the dumplings with minimal points.
  • 2 teaspoons (10 g) baking powder – For leavening the dumplings.
  • 1/4 teaspoon (1 g) salt – For flavor.

Instructions

Preparing the Chicken and Broth:

  1. Prepare the Slow Cooker:
    • Spray the slow cooker insert with non-stick cooking spray or use a liner to prevent sticking.
  2. Cube the Chicken:
    • Cut the chicken breasts into 1-inch cubes. This ensures even cooking and better flavor absorption.
  3. Add Ingredients to Slow Cooker:
    • Place the cubed chicken breasts into the slow cooker. Pour in the no-salt-added chicken broth for a lower sodium option.
    • Add the reduced-fat cream of chicken soup (one can) to create a creamy base while keeping the points lower.
    • Stir in the unsweetened almond milk, which will maintain the creamy texture with fewer calories and points.
    • Season with garlic powder, onion powder, dried thyme, salt, and pepper. Stir well to combine.
  4. Cook the Chicken Mixture:
    • Cover the slow cooker and cook on low heat for 4-6 hours, or until the chicken is fully cooked and tender.

Making the Dumplings:

  1. Prepare the Dumpling Batter:
    • In a large mixing bowl, combine the almond flour, baking powder, and salt. Mix well.
    • Add the unsweetened almond milk and plain non-fat Greek yogurt to the dry ingredients. Stir until a thick batter forms.
  2. Add Dumplings to Slow Cooker:
    • Once the chicken mixture is cooked, spoon dollops of the dumpling batter over the top of the chicken and broth mixture in the slow cooker.
    • Avoid stirring the batter into the chicken mixture.
  3. Cook the Dumplings:
    • Cover the slow cooker and cook on low for an additional 30-45 minutes, or until the dumplings are cooked through and fluffy.
  4. Check for Doneness:
    • Test the dumplings by inserting a toothpick into the center. It should come out clean when they are fully cooked.

Serving:

  1. Serve Hot:
    • Ladle the chicken and dumplings mixture into bowls. Serve warm.

Nutritional Information and Weight Watchers SmartPoints

Nutritional Information (Per Serving, 1 bowl including 1-2 dumplings):

  • Calories: 210
  • Total Fat: 6g
    • Saturated Fat: 2g
  • Cholesterol: 65mg
  • Sodium: 580mg
  • Total Carbohydrates: 17g
    • Dietary Fiber: 4g
    • Sugars: 4g
  • Net Carbohydrates: 13g
  • Protein: 22g

Weight Watchers SmartPoints Value:

  • SmartPoints: 5 (per serving, based on WW 2024 calculation)

Additional Tips and Information

  1. Ingredient Substitutions:
    • Almond Flour: Almond flour is used here to reduce carbs and points. If you prefer, you can use other low-carb flours.
    • Reduced-Fat Soup: Only one can of reduced-fat cream of chicken soup is used to lower calories and fat further.
  2. Meal Prep Tips:
    • Advance Preparation: Prepare the chicken mixture a day ahead and refrigerate. Make the dumpling batter fresh for the best results.
  3. Storage and Reheating:
    • Leftovers: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a bit of broth if needed.
  4. Health Benefits:
    • Lean Protein: Chicken breasts provide lean protein.
    • Lower Carb: Almond flour and reduced-fat ingredients help cut down on carbohydrates and fat.
  5. Dietary Considerations:
    • Weight Watchers Friendly: This recipe is designed to be low in SmartPoints while remaining flavorful and filling.
  6. Serving Suggestions:
    • Accompaniment: Serve with a side of steamed vegetables or a fresh salad for a complete meal.
    • Leftover Ideas: Use leftovers as a base for a light stew or casserole.

Conclusion

Our Ultra Low-Point Slow Cooker Chicken and Dumplings recipe is a great way to enjoy a classic comfort food while staying within your Weight Watchers points budget. By making thoughtful ingredient swaps and adjustments, this dish remains flavorful, satisfying, and perfect for those adhering to a low-point plan.

Enjoy this comforting and healthier version of chicken and dumplings, knowing you can indulge without the extra points!

This version of the recipe includes modifications to further lower the Weight Watchers SmartPoints while ensuring the dish remains enjoyable and satisfying.